15.4 km | 01:49:50 | 07:07/km日期: 2024-07-13 18:15 - 平均心率: 123 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82.6
Pace: 13'01" / 09'16" / 09'50" / 14'31" / 09'24" / 07'02" / 06'55" / 06'42" / 06'19" / 07'05" / 06'02" / 05'52" / 07'01" / 05'44" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'30") | 1000 / 1000 |
| 2 | | 09'10" (+03'46") | 500 / 1500 |
| 3 | | 09'33" (+04'09") | 1000 / 2500 |
| 4 | | 09'29" (+04'05") | 1000 / 3500 |
| 5 | | 08'59" (+03'35") | 1000 / 4500 |
| 6 | | 07'33" (+02'09") | 1000 / 5500 |
| 7 | | 07'01" (+01'37") | 1000 / 6500 |
| 8 | | 06'48" (+01'24") | 1000 / 7500 |
| 9 | | 06'29" (+01'05") | 1000 / 8500 |
| 10 | | 06'23" (+00'59") | 1000 / 9500 |
| 11 | | 05'54" (+00'30") | 1000 / 10500 |
| 12 | | 05'57" (+00'33") | 1000 / 11500 |
| 13 | | 05'47" (+00'23") | 1000 / 12500 |
| 14 | | 05'41" (+00'17") | 999 / 13499 |
| 15 | | 05'44" (+00'20") | 1000 / 14499 |
| 16 | | 05'24" | 500 / 14999 |
| 17 | | 05'31" (+00'07") | 405 / 15405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
115.08 km 
asics nimbus 26 累積 :
378.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 09'16" | 00:22'17" |
| 3 | 09'50" | 00:32'07" |
| 4 | 14'31" | 00:46'38" |
| 5 | 09'24" | 00:56'02" |
| 6 | 07'02" | 01:03'04" |
| 7 | 06'55" | 01:09'59" |
| 8 | 06'42" | 01:16'41" |
| 9 | 06'19" | 01:23'00" |
| 10 | 07'05" | 01:30'05" |
| 11 | 06'02" | 01:36'07" |
| 12 | 05'52" | 01:41'59" |
| 13 | 07'01" | 01:49'00" |
| 14 | 05'44" | 01:54'44" |
| 15 | 05'33" | 02:00'17" |
| 15.4 | 05'32" | 02:02'32" |
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