15.6 km | 01:32:34 | 05:56/km日期: 2024-07-12 17:26 - 平均心率: 141 - 卡路里: 1010 Cal - 總步數: 16722 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 73.4
Pace: 06'14" / 06'10" / 05'58" / 05'52" / 05'47" / 05'50" / 05'50" / 05'46" / 05'48" / 05'51" / 05'52" / 05'55" / 05'55" / 05'57" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 | 177 / 91 |
| 3 | | 05'59" (+00'13") | 1000 / 3001 | 178 / 93 |
| 4 | | 05'52" (+00'06") | 1000 / 4002 | 181 / 93 |
| 5 | | 05'48" (+00'02") | 1002 / 5004 | 182 / 94 |
| 6 | | 05'50" (+00'04") | 1002 / 6007 | 181 / 94 |
| 7 | | 05'48" (+00'02") | 1001 / 7008 | 184 / 93 |
| 8 | | 05'46" | 1002 / 8011 | 183 / 94 |
| 9 | | 05'49" (+00'03") | 1001 / 9013 | 182 / 94 |
| 10 | | 05'52" (+00'06") | 1000 / 10014 | 182 / 93 |
| 11 | | 05'52" (+00'06") | 1002 / 11016 | 181 / 93 |
| 12 | | 05'53" (+00'07") | 1000 / 12016 | 180 / 94 |
| 13 | | 05'56" (+00'10") | 1001 / 13018 | 181 / 92 |
| 14 | | 05'59" (+00'13") | 1000 / 14018 | 179 / 93 |
| 15 | | 06'06" (+00'20") | 1001 / 15020 | 178 / 91 |
| 16 | | 06'04" (+00'18") | 568 / 15588 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
261.01 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
1608.2 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 05'46" | 00:47'27" |
| 9 | 05'48" | 00:53'15" |
| 10 | 05'51" | 00:59'06" |
| 11 | 05'52" | 01:04'58" |
| 12 | 05'55" | 01:10'53" |
| 13 | 05'55" | 01:16'48" |
| 14 | 05'57" | 01:22'45" |
| 15 | 06'09" | 01:28'54" |
| 15.6 | 06'13" | 01:32'34" |
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