10.3 km | 01:07:27 | 06:31/km日期: 2016-08-12 05:51 - 總爬升: 191 m - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'01" / 06'03" / 06'24" / 05'42" / 05'54" / 08'24" / 08'09" / 07'01" / 05'35" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 08'24" (+02'50") | 1000 / 6000 |
| 7 | | 08'07" (+02'33") | 1000 / 7000 |
| 8 | | 07'01" (+01'27") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 342 / 10342 |
8月累積里程 : 44.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'24" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 08'24" | 00:38'28" |
| 7 | 08'09" | 00:46'37" |
| 8 | 07'01" | 00:53'38" |
| 9 | 05'35" | 00:59'13" |
| 10 | 06'17" | 01:05'30" |
| 10.3 | 05'41" | 01:07'27" |
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