12.3 km | 01:05:33 | 05:19/km日期: 2024-07-05 09:27 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 63.7
Pace: 05'17" / 05'13" / 05'19" / 05'05" / 05'19" / 06'08" / 06'21" / 05'41" / 08'00" / 05'18" / 06'02" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 299 / 12299 |
高溫下，身體的電量一下子就流失了。
今天是直球對決，連一點雲的遮蔽也沒有，僅樹蔭的小確幸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
187.07 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'19" | 00:26'13" |
| 6 | 06'08" | 00:32'21" |
| 7 | 06'21" | 00:38'42" |
| 8 | 05'41" | 00:44'23" |
| 9 | 08'00" | 00:52'23" |
| 10 | 05'18" | 00:57'41" |
| 11 | 06'02" | 01:03'43" |
| 12 | 05'22" | 01:09'05" |
| 12.3 | 05'34" | 01:10'45" |
展開計圈分析
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