12.9 km | 05:10:09 | 23:58/km日期: 2024-06-29 07:40 - 總爬升: 553 m - 平均心率: 111 - 卡路里: 1208 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 88.7
Pace: 08'52" / 15'24" / 18'52" / 18'41" / 34'31" / 15'46" / 28'45" / 14'20" / 57'14" / 21'40" / 43'24" / 12'26" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" | 1000 / 1000 |
| 2 | | 15'22" (+06'30") | 1000 / 2000 |
| 3 | | 18'51" (+09'59") | 1000 / 3000 |
| 4 | | 18'41" (+09'49") | 1000 / 4000 |
| 5 | | 34'31" (+25'39") | 1000 / 5000 |
| 6 | | 15'46" (+06'54") | 1000 / 6000 |
| 7 | | 28'44" (+19'52") | 1000 / 7000 |
| 8 | | 14'19" (+05'27") | 1000 / 8000 |
| 9 | | 57'13" (+48'21") | 1000 / 9000 |
| 10 | | 21'40" (+12'48") | 1000 / 10000 |
| 11 | | 43'23" (+34'31") | 1000 / 11000 |
| 12 | | 12'26" (+03'34") | 1000 / 12000 |
| 13 | | 21'39" (+12'47") | 935 / 12935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
212.05 km 
母子鱷魚 一代粉紅超跑1 累積 :
1072.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 15'24" | 00:24'16" |
| 3 | 18'52" | 00:43'08" |
| 4 | 18'41" | 01:01'49" |
| 5 | 34'31" | 01:36'20" |
| 6 | 15'46" | 01:52'06" |
| 7 | 28'45" | 02:20'51" |
| 8 | 14'20" | 02:35'11" |
| 9 | 57'14" | 03:32'25" |
| 10 | 21'40" | 03:54'05" |
| 11 | 43'24" | 04:37'29" |
| 12 | 12'26" | 04:49'55" |
| 12.9 | 21'39" | 05:10'11" |
展開計圈分析
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