5.7 km | 00:37:54 | 06:35/km日期: 2024-06-27 20:28 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85.6
Pace: 05'52" / 06'33" / 09'17" / 05'55" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'15") | 206 / 206 |
| 2 | | 14'38" (+10'45") | 58 / 264 |
| 3 | | 03'55" (+00'02") | 212 / 477 |
| 4 | | 15'33" (+11'40") | 54 / 531 |
| 5 | | 04'02" (+00'09") | 208 / 740 |
| 6 | | 15'47" (+11'54") | 53 / 794 |
| 7 | | 03'53" | 210 / 1004 |
| 8 | | 21'35" (+17'42") | 39 / 1043 |
| 9 | | 03'59" (+00'06") | 210 / 1254 |
| 10 | | 16'40" (+12'47") | 50 / 1305 |
| 11 | | 03'57" (+00'04") | 210 / 1515 |
| 12 | | 15'39" (+11'46") | 54 / 1570 |
| 13 | | 03'53" | 212 / 1782 |
| 14 | | 14'26" (+10'33") | 59 / 1841 |
| 15 | | 03'54" (+00'01") | 211 / 2053 |
| 16 | | 26'53" (+23'00") | 167 / 2221 |
| 17 | | 04'18" (+00'25") | 420 / 2641 |
| 18 | | 04'28" (+00'35") | 212 / 2853 |
| 19 | | 18'27" (+14'34") | 81 / 2935 |
| 20 | | 04'23" (+00'30") | 416 / 3352 |
| 21 | | 04'23" (+00'30") | 213 / 3565 |
| 22 | | 28'20" (+24'27") | 63 / 3629 |
| 23 | | 04'25" (+00'32") | 418 / 4047 |
| 24 | | 04'27" (+00'34") | 213 / 4261 |
| 25 | | 14'31" (+10'38") | 121 / 4383 |
| 26 | | 04'27" (+00'34") | 416 / 4800 |
| 27 | | 04'30" (+00'37") | 207 / 5007 |
| 28 | | 17'30" (+13'37") | 93 / 5100 |
| 29 | | 04'26" (+00'33") | 418 / 5519 |
| 30 | | 04'22" (+00'29") | 212 / 5731 |
| 31 | | 08'44" (+04'51") | 15 / 5747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 169.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'33" | 00:12'25" |
| 3 | 09'17" | 00:21'42" |
| 4 | 05'55" | 00:27'37" |
| 5 | 05'42" | 00:33'19" |
| 5.7 | 06'09" | 00:37'55" |
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