14.0 km | 04:49:22 | 20:44/km日期: 2024-06-22 07:20 - 總爬升: 970 m - 平均心率: 113 - 卡路里: 1612 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 86.8
Pace: 19'10" / 21'52" / 21'55" / 21'45" / 21'01" / 20'55" / 31'04" / 46'01" / 23'11" / 14'11" / 14'39" / 15'36" / 14'49" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+06'11") | 1000 / 1000 |
| 2 | | 21'51" (+08'52") | 1000 / 2000 |
| 3 | | 21'54" (+08'55") | 1000 / 3000 |
| 4 | | 21'44" (+08'45") | 1000 / 4000 |
| 5 | | 21'01" (+08'02") | 1000 / 5000 |
| 6 | | 20'54" (+07'55") | 1000 / 6000 |
| 7 | | 23'54" (+10'55") | 446 / 6446 |
| 8 | | 37'00" (+24'01") | 1000 / 7446 |
| 9 | | 28'19" (+15'20") | 1000 / 8446 |
| 10 | | 18'27" (+05'28") | 1000 / 9446 |
| 11 | | 12'59" | 1000 / 10446 |
| 12 | | 16'32" (+03'33") | 1000 / 11446 |
| 13 | | 14'24" (+01'25") | 1000 / 12446 |
| 14 | | 15'17" (+02'18") | 1000 / 13446 |
| 15 | | 15'58" (+02'59") | 255 / 13702 |
| 16 | | 32'00" (+19'01") | 85 / 13788 |
| 17 | | 13'23" (+00'24") | 166 / 13954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 169.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 21'52" | 00:41'02" |
| 3 | 21'55" | 01:02'57" |
| 4 | 21'45" | 01:24'42" |
| 5 | 21'01" | 01:45'43" |
| 6 | 20'55" | 02:06'38" |
| 7 | 31'04" | 02:37'42" |
| 8 | 46'01" | 03:23'43" |
| 9 | 23'11" | 03:46'54" |
| 10 | 14'11" | 04:01'05" |
| 11 | 14'39" | 04:15'44" |
| 12 | 15'36" | 04:31'20" |
| 13 | 14'49" | 04:46'09" |
| 14.0 | 17'12" | 05:02'35" |
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