16.1 km | 12:35:03 | 47:02/km日期: 2024-06-20 04:17 - 總爬升: 1636 m - 平均心率: 119 - 卡路里: 3543 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 85.51
Pace: 34'50" / 37'59" / 43'30" / 54'44" / 25'06" / 23'49" / 60'55" / 30'56" / 45'09" / 58'16" / 86'08" / 64'48" / 48'03" / 44'12" / 56'27" / 38'28" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'50" (+10'50") | 1000 / 1000 |
| 2 | | 37'58" (+13'58") | 1000 / 2000 |
| 3 | | 43'30" (+19'30") | 1000 / 3000 |
| 4 | | 34'53" (+10'53") | 706 / 3706 |
| 5 | | 47'52" (+23'52") | 1000 / 4706 |
| 6 | | 24'00" | 1000 / 5706 |
| 7 | | 58'00" (+34'00") | 1000 / 6706 |
| 8 | | 28'29" (+04'29") | 1000 / 7706 |
| 9 | | 42'25" (+18'25") | 1000 / 8706 |
| 10 | | 55'25" (+31'25") | 1000 / 9706 |
| 11 | | 01:26'17" (+02'17") | 1000 / 10706 |
| 12 | | 01:05'26" (+41'26") | 1000 / 11706 |
| 13 | | 47'54" (+23'54") | 1000 / 12706 |
| 14 | | 48'14" (+24'14") | 1000 / 13706 |
| 15 | | 56'17" (+32'17") | 1000 / 14706 |
| 16 | | 38'12" (+14'12") | 1000 / 15706 |
| 17 | | 45'22" (+21'22") | 340 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
129.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'50" | 00:34'50" |
| 2 | 37'59" | 01:12'49" |
| 3 | 43'30" | 01:56'19" |
| 4 | 54'44" | 02:51'03" |
| 5 | 25'06" | 03:16'09" |
| 6 | 23'49" | 03:39'58" |
| 7 | 60'55" | 04:40'53" |
| 8 | 30'56" | 05:11'49" |
| 9 | 45'09" | 05:56'58" |
| 10 | 58'16" | 06:55'14" |
| 11 | 86'08" | 08:21'22" |
| 12 | 64'48" | 09:26'10" |
| 13 | 48'03" | 10:14'13" |
| 14 | 44'12" | 10:58'25" |
| 15 | 56'27" | 11:54'52" |
| 16 | 38'28" | 12:33'20" |
| 16.0 | 36'17" | 12:35'03" |
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