13.1 km | 01:13:28 | 05:35/km日期: 2016-08-05 18:43 - 總爬升: 139 m - 地點: 南天宮-大古山 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 05'41" / 05'09" / 05'45" / 05'54" / 05'59" / 05'46" / 05'32" / 05'49" / 05'55" / 05'27" / 05'26" / 05'15" / 05'01" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'41") | 1000 / 1000 |
2 | | 05'07" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'45") | 1000 / 3000 |
4 | | 05'53" (+00'53") | 1000 / 4000 |
5 | | 05'58" (+00'58") | 1000 / 5000 |
6 | | 05'45" (+00'45") | 1000 / 6000 |
7 | | 05'32" (+00'32") | 1000 / 7000 |
8 | | 05'49" (+00'49") | 1000 / 8000 |
9 | | 05'54" (+00'54") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 05'25" (+00'25") | 1000 / 11000 |
12 | | 05'15" (+00'15") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 06'25" (+01'25") | 130 / 13130 |
8月累積里程 :
102.31 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'45" | 00:16'35" |
4 | 05'54" | 00:22'29" |
5 | 05'59" | 00:28'28" |
6 | 05'46" | 00:34'14" |
7 | 05'32" | 00:39'46" |
8 | 05'49" | 00:45'35" |
9 | 05'55" | 00:51'30" |
10 | 05'27" | 00:56'57" |
11 | 05'26" | 01:02'23" |
12 | 05'15" | 01:07'38" |
13 | 05'01" | 01:12'39" |
13.1 | 06'24" | 01:13'29" |