22.3 km | 02:49:00 | 07:33/km日期: 2016-07-30 05:43 - 總爬升: 275 m - 平均心率: 170 - 卡路里: 1638 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 07'53" / 06'42" / 06'56" / 07'10" / 07'25" / 07'15" / 07'26" / 09'36" / 07'58" / 07'56" / 07'50" / 13'01" / 07'38" / 13'25" / 14'16" / 07'31" / 09'22" / 13'48" / 07'16" / 07'07" / 14'16" / 06'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'27") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 07'10" (+00'29") | 1000 / 4000 |
5 | | 07'25" (+00'44") | 1000 / 5000 |
6 | | 07'14" (+00'33") | 1000 / 6000 |
7 | | 07'25" (+00'44") | 1000 / 7000 |
8 | | 08'06" (+01'25") | 1000 / 8000 |
9 | | 07'57" (+01'16") | 1000 / 9000 |
10 | | 07'55" (+01'14") | 1000 / 10000 |
11 | | 07'50" (+01'09") | 1000 / 11000 |
12 | | 07'53" (+01'12") | 1000 / 12000 |
13 | | 07'38" (+00'57") | 1000 / 13000 |
14 | | 08'08" (+01'27") | 1000 / 14000 |
15 | | 08'17" (+01'36") | 1000 / 15000 |
16 | | 07'31" (+00'50") | 1000 / 16000 |
17 | | 07'36" (+00'55") | 1000 / 17000 |
18 | | 08'06" (+01'25") | 1000 / 18000 |
19 | | 07'16" (+00'35") | 1000 / 19000 |
20 | | 07'06" (+00'25") | 1000 / 20000 |
21 | | 08'41" (+02'00") | 1000 / 21000 |
22 | | 06'53" (+00'12") | 1000 / 22000 |
23 | | 05'49" | 341 / 22341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 88.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'42" | 00:14'35" |
3 | 06'56" | 00:21'31" |
4 | 07'10" | 00:28'41" |
5 | 07'25" | 00:36'06" |
6 | 07'15" | 00:43'21" |
7 | 07'26" | 00:50'47" |
8 | 09'36" | 01:00'23" |
9 | 07'58" | 01:08'21" |
10 | 07'56" | 01:16'17" |
11 | 07'50" | 01:24'07" |
12 | 13'01" | 01:37'08" |
13 | 07'38" | 01:44'46" |
14 | 13'25" | 01:58'11" |
15 | 14'16" | 02:12'27" |
16 | 07'31" | 02:19'58" |
17 | 09'22" | 02:29'20" |
18 | 13'48" | 02:43'08" |
19 | 07'16" | 02:50'24" |
20 | 07'07" | 02:57'31" |
21 | 14'16" | 03:11'47" |
22 | 06'54" | 03:18'41" |
22.3 | 06'29" | 03:20'54" |