10.0 km | 01:11:29 | 07:07/km日期: 2016-07-30 04:41 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 08'10" / 07'13" / 07'05" / 06'41" / 06'49" / 07'08" / 07'10" / 07'05" / 06'55" / 07'06" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'57") | 1609 / 1609 |
| 2 | | 07'02" (+00'13") | 1609 / 3218 |
| 3 | | 06'49" | 1609 / 4828 |
| 4 | | 07'02" (+00'13") | 1609 / 6437 |
| 5 | | 07'05" (+00'16") | 1609 / 8046 |
| 6 | | 06'57" (+00'08") | 1609 / 9656 |
| 7 | | 07'13" (+00'24") | 376 / 10032 |
7月累積里程 : 116.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'13" | 00:15'23" |
| 3 | 07'05" | 00:22'28" |
| 4 | 06'41" | 00:29'09" |
| 5 | 06'49" | 00:35'58" |
| 6 | 07'08" | 00:43'06" |
| 7 | 07'10" | 00:50'16" |
| 8 | 07'05" | 00:57'21" |
| 9 | 06'55" | 01:04'16" |
| 10 | 07'06" | 01:11'22" |
| 10.0 | 03'32" | 01:11'29" |
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