42.4 km | 03:58:14 | 05:37/km日期: 2022-11-13 06:19 - 總爬升: 168 m - 卡路里: 2868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 06'18" / 04'53" / 05'05" / 05'10" / 05'20" / 05'19" / 05'30" / 05'22" / 05'40" / 05'18" / 05'36" / 05'18" / 05'26" / 05'26" / 05'30" / 05'22" / 05'38" / 05'08" / 05'29" / 05'19" / 05'55" / 05'29" / 06'02" / 06'24" / 05'30" / 05'16" / 05'47" / 05'20" / 05'36" / 05'51" / 05'32" / 05'50" / 05'34" / 05'47" / 06'28" / 05'56" / 05'44" / 06'11" / 05'40" / 05'53" / 05'47" / 05'55" / 06'38" /
11月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'53" | 00:11'11" |
| 3 | 05'05" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'30" | 00:37'35" |
| 8 | 05'22" | 00:42'57" |
| 9 | 05'40" | 00:48'37" |
| 10 | 05'18" | 00:53'55" |
| 11 | 05'36" | 00:59'31" |
| 12 | 05'18" | 01:04'49" |
| 13 | 05'26" | 01:10'15" |
| 14 | 05'26" | 01:15'41" |
| 15 | 05'30" | 01:21'11" |
| 16 | 05'22" | 01:26'33" |
| 17 | 05'38" | 01:32'11" |
| 18 | 05'08" | 01:37'19" |
| 19 | 05'29" | 01:42'48" |
| 20 | 05'19" | 01:48'07" |
| 21 | 05'55" | 01:54'02" |
| 22 | 05'29" | 01:59'31" |
| 23 | 06'02" | 02:05'33" |
| 24 | 06'24" | 02:11'57" |
| 25 | 05'30" | 02:17'27" |
| 26 | 05'16" | 02:22'43" |
| 27 | 05'47" | 02:28'30" |
| 28 | 05'20" | 02:33'50" |
| 29 | 05'36" | 02:39'26" |
| 30 | 05'51" | 02:45'17" |
| 31 | 05'32" | 02:50'49" |
| 32 | 05'50" | 02:56'39" |
| 33 | 05'34" | 03:02'13" |
| 34 | 05'47" | 03:08'00" |
| 35 | 06'28" | 03:14'28" |
| 36 | 05'56" | 03:20'24" |
| 37 | 05'44" | 03:26'08" |
| 38 | 06'11" | 03:32'19" |
| 39 | 05'40" | 03:37'59" |
| 40 | 05'53" | 03:43'52" |
| 41 | 05'47" | 03:49'39" |
| 42 | 05'55" | 03:55'34" |
| 42.4 | 06'38" | 03:58'14" |
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