42.8 km | 03:37:10 | 05:04/km日期: 2023-11-12 05:10 - 卡路里: 2896 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'05" / 04'54" / 04'49" / 04'53" / 04'55" / 04'47" / 04'52" / 04'57" / 04'51" / 05'02" / 04'53" / 04'49" / 04'51" / 04'55" / 04'56" / 04'52" / 04'55" / 06'07" / 04'49" / 04'56" / 05'18" / 04'57" / 05'06" / 04'53" / 04'58" / 04'53" / 05'01" / 05'07" / 05'09" / 05'07" / 05'10" / 05'12" / 05'30" / 05'20" / 05'24" / 05'08" / 05'16" / 05'34" / 05'29" / 05'21" / 05'20" / 05'11" / 04'30" /
11月累積里程 : 732.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 04'57" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 05'02" | 00:49'05" |
| 11 | 04'53" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 13 | 04'51" | 01:03'38" |
| 14 | 04'55" | 01:08'33" |
| 15 | 04'56" | 01:13'29" |
| 16 | 04'52" | 01:18'21" |
| 17 | 04'55" | 01:23'16" |
| 18 | 06'07" | 01:29'23" |
| 19 | 04'49" | 01:34'12" |
| 20 | 04'56" | 01:39'08" |
| 21 | 05'18" | 01:44'26" |
| 22 | 04'57" | 01:49'23" |
| 23 | 05'06" | 01:54'29" |
| 24 | 04'53" | 01:59'22" |
| 25 | 04'58" | 02:04'20" |
| 26 | 04'53" | 02:09'13" |
| 27 | 05'01" | 02:14'14" |
| 28 | 05'07" | 02:19'21" |
| 29 | 05'09" | 02:24'30" |
| 30 | 05'07" | 02:29'37" |
| 31 | 05'10" | 02:34'47" |
| 32 | 05'12" | 02:39'59" |
| 33 | 05'30" | 02:45'29" |
| 34 | 05'20" | 02:50'49" |
| 35 | 05'24" | 02:56'13" |
| 36 | 05'08" | 03:01'21" |
| 37 | 05'16" | 03:06'37" |
| 38 | 05'34" | 03:12'11" |
| 39 | 05'29" | 03:17'40" |
| 40 | 05'21" | 03:23'01" |
| 41 | 05'20" | 03:28'21" |
| 42 | 05'11" | 03:33'32" |
| 42.8 | 04'30" | 03:37'10" |
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