10.0 km | 01:27:08 | 08:44/km日期: 2016-07-09 08:49 - 總爬升: 390 m - 卡路里: 493 Cal - 總步數: 13370 - 平均步頻: 153 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 77%
Pace: 07'38" / 08'44" / 06'22" / 06'26" / 07'05" / 08'27" / 09'08" / 11'50" / 09'30" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 | 176 / 74 |
| 2 | | 08'40" (+02'19") | 1006 / 2006 | 172 / 66 |
| 3 | | 06'21" | 1000 / 3006 | 180 / 87 |
| 4 | | 06'23" (+00'02") | 1006 / 4012 | 180 / 86 |
| 5 | | 07'06" (+00'45") | 1006 / 5019 | 181 / 77 |
| 6 | | 08'21" (+02'00") | 1002 / 6021 | 175 / 67 |
| 7 | | 09'06" (+02'45") | 1001 / 7023 | 178 / 61 |
| 8 | | 11'51" (+05'30") | 1005 / 8029 | 84 / 100 |
| 9 | | 09'24" (+03'03") | 1000 / 9029 | 166 / 63 |
| 10 | | 12'16" (+05'55") | 975 / 10005 | 103 / 78 |
7月累積里程 : 115.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'44" | 00:16'22" |
| 3 | 06'22" | 00:22'44" |
| 4 | 06'26" | 00:29'10" |
| 5 | 07'05" | 00:36'15" |
| 6 | 08'27" | 00:44'42" |
| 7 | 09'08" | 00:53'50" |
| 8 | 11'50" | 01:05'40" |
| 9 | 09'30" | 01:15'10" |
| 10.0 | 12'16" | 01:27'08" |
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