|  62.1 km | 02:38:31 | 23.5 km/h日期: 2016-07-29 05:44 - 總爬升: 732 m - 地點: 馬場町-石碇 - 天氣: 熱 - 平均心率: 143 - 踏頻: 66 - 卡路里: 1984 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-20.73) | 1005 / 1005 | | 2 | | 26.47 (-21.53) | 1002 / 2007 | | 3 | | 26.67 (-21.33) | 1004 / 3012 | | 4 | | 26.28 (-21.72) | 1005 / 4018 | | 5 | | 27.07 (-20.93) | 1000 / 5018 |
| 6 | | 27.07 (-20.93) | 1001 / 6020 | | 7 | | 27.48 (-20.52) | 1005 / 7026 | | 8 | | 25.17 (-22.83) | 1003 / 8030 | | 9 | | 26.67 (-21.33) | 1004 / 9034 | | 10 | | 26.87 (-21.13) | 1002 / 10037 | | 11 | | 27.91 (-20.09) | 1002 / 11040 | | 12 | | 26.87 (-21.13) | 1006 / 12046 | | 13 | | 26.47 (-21.53) | 1002 / 13049 | | 14 | | 23.68 (-24.32) | 1004 / 14054 | | 15 | | 23.23 (-24.77) | 1001 / 15055 | | 16 | | 24.00 (-24.00) | 1002 / 16058 | | 17 | | 26.67 (-21.33) | 1003 / 17062 | | 18 | | 15.93 (-32.07) | 1004 / 18066 | | 19 | | 29.51 (-18.49) | 1002 / 19069 | | 20 | | 29.75 (-18.25) | 1001 / 20070 | | 21 | | 26.28 (-21.72) | 1000 / 21071 | | 22 | | 29.51 (-18.49) | 1006 / 22077 | | 23 | | 24.49 (-23.51) | 1002 / 23079 | | 24 | | 22.93 (-25.07) | 1004 / 24084 | | 25 | | 17.39 (-30.61) | 1000 / 25085 | | 26 | | 20.11 (-27.89) | 1002 / 26088 | | 27 | | 21.30 (-26.70) | 1000 / 27088 | | 28 | | 23.68 (-24.32) | 1001 / 28090 | | 29 | | 20.11 (-27.89) | 1000 / 29090 | | 30 | | 12.41 (-35.59) | 1000 / 30091 | | 31 | | 10.71 (-37.29) | 1000 / 31091 | | 32 | | 10.78 (-37.22) | 1002 / 32093 | | 33 | | 10.03 (-37.97) | 1000 / 33094 | | 34 | | 10.71 (-37.29) | 1001 / 34096 | | 35 | | 14.81 (-33.19) | 1004 / 35100 | | 36 | | 14.63 (-33.37) | 1004 / 36104 | | 37 | | 37.50 (-10.50) | 1000 / 37105 | | 38 | | 37.89 (-10.11) | 1010 / 38116 | | 39 | | 46.15 (-1.85) | 1005 / 39121 | | 40 | | 46.15 (-1.85) | 1001 / 40122 | | 41 | | 40.45 (-7.55) | 1011 / 41134 | | 42 | | 44.44 (-3.56) | 1000 / 42134 | | 43 | | 43.37 (-4.63) | 1009 / 43143 | | 44 | | 47.37 (-0.63) | 1010 / 44154 | | 45 | | 48.00 | 1012 / 45167 | | 46 | | 41.38 (-6.62) | 1007 / 46174 | | 47 | | 38.30 (-9.70) | 1007 / 47182 | | 48 | | 18.46 (-29.54) | 1007 / 48189 | | 49 | | 24.66 (-23.34) | 1002 / 49192 | | 50 | | 25.00 (-23.00) | 1000 / 50193 | | 51 | | 15.93 (-32.07) | 1006 / 51199 | | 52 | | 36.00 (-12.00) | 1005 / 52205 | | 53 | | 31.03 (-16.97) | 1003 / 53208 | | 54 | | 31.03 (-16.97) | 1006 / 54214 | | 55 | | 30.00 (-18.00) | 1003 / 55217 | | 56 | | 27.91 (-20.09) | 1000 / 56218 | | 57 | | 30.25 (-17.75) | 1000 / 57218 | | 58 | | 28.35 (-19.65) | 1004 / 58222 | | 59 | | 31.03 (-16.97) | 1005 / 59228 | | 60 | | 27.91 (-20.09) | 1000 / 60228 | | 61 | | 29.03 (-18.97) | 1001 / 61230 | | 62 | | 19.89 (-28.11) | 1004 / 62235 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 283.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.7 | 82 | -1.6 % | | 2 | 25.0 | 83 | 2.0 % | | 3 | 25.0 | 86 | -0.3 % | | 4 | 25.0 | 85 | 4.0 % | | 5 | 25.7 | 89 | -1.0 % | | 6 | 25.4 | 85 | -1.4 % | | 7 | 26.5 | 88 | 2.5 % | | 8 | 24.0 | 85 | -1.3 % | | 9 | 24.8 | 84 | 1.8 % | | 10 | 26.1 | 90 | 3.0 % | | 11 | 26.1 | 89 | -1.2 % | | 12 | 25.0 | 86 | 3.0 % | | 13 | 23.8 | 83 | -3.2 % | | 14 | 20.7 | 78 | -4.7 % | | 15 | 23.7 | 80 | 2.4 % | | 16 | 25.2 | 81 | 5.4 % | | 17 | 14.9 | 66 | 11.1 % | | 18 | 27.7 | 84 | -8.8 % | | 19 | 28.1 | 83 | 3.3 % | | 20 | 25.0 | 81 | 5.4 % | | 21 | 28.1 | 86 | 3.6 % | | 22 | 21.4 | 77 | 7.0 % | | 23 | 20.0 | 49 | 10.6 % | | 24 | 16.0 | 64 | 5.8 % | | 25 | 24.0 | 72 | -3.9 % | | 26 | 18.4 | 66 | 10.0 % | | 27 | 24.3 | 77 | 10.0 % | | 28 | 15.6 | 69 | 8.1 % | | 29 | 11.1 | 65 | 14.5 % | | 30 | 9.9 | 60 | 18.9 % | | 31 | 10.0 | 61 | 15.3 % | | 32 | 9.4 | 61 | 10.4 % | | 33 | 12.0 | 69 | 13.8 % | | 34 | 12.6 | 52 | 12.8 % | | 35 | 37.1 | 46 | -6.7 % | | 36 | 33.0 | 46 | -5.4 % | | 37 | 43.4 | 11 | -6.8 % | | 38 | 45.6 | 14 | -13.8 % | | 39 | 38.7 | 20 | -12.8 % | | 40 | 41.9 | 49 | -9.3 % | | 41 | 41.9 | 23 | -14.0 % | | 42 | 44.4 | 28 | -8.8 % | | 43 | 45.6 | 15 | -11.9 % | | 44 | 39.1 | 30 | 4.3 % | | 45 | 19.9 | 48 | -5.4 % | | 46 | 27.9 | 76 | -5.0 % | | 47 | 20.8 | 60 | 4.3 % | | 48 | 16.0 | 51 | -4.1 % | | 49 | 27.3 | 73 | -3.9 % | | 50 | 31.9 | 85 | -1.9 % | | 51 | 30.0 | 78 | -1.0 % | | 52 | 26.7 | 79 | 2.7 % | | 53 | 28.3 | 70 | -2.2 % | | 54 | 27.7 | 85 | -1.8 % | | 55 | 28.1 | 83 | -2.1 % | | 56 | 27.7 | 79 | -1.6 % | | 57 | 26.7 | 71 | 3.5 % | | 58 | 27.3 | 66 | 2.4 % | | 59 | 19.5 | 68 | 2.8 % | | 62.1 | 273.3 | 68 | 2.0 % |
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