14.1 km | 01:26:06 | 06:05/km日期: 2024-05-31 17:50 - 平均心率: 133 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.7
Pace: 07'48" / 07'00" / 07'01" / 07'03" / 06'40" / 06'34" / 06'14" / 06'20" / 05'58" / 05'58" / 05'38" / 05'22" / 04'25" / 06'07" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'59") | 1000 / 1000 |
| 2 | | 06'59" (+02'47") | 1000 / 2000 |
| 3 | | 07'01" (+02'49") | 1000 / 3000 |
| 4 | | 07'02" (+02'50") | 1000 / 4000 |
| 5 | | 06'40" (+02'28") | 1000 / 5000 |
| 6 | | 06'34" (+02'22") | 1000 / 6000 |
| 7 | | 06'13" (+02'01") | 1000 / 7000 |
| 8 | | 06'20" (+02'08") | 1000 / 8000 |
| 9 | | 05'57" (+01'45") | 1000 / 9000 |
| 10 | | 05'57" (+01'45") | 1000 / 10000 |
| 11 | | 05'38" (+01'26") | 1000 / 11000 |
| 12 | | 05'21" (+01'09") | 1000 / 12000 |
| 13 | | 04'24" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'01" | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'00" | 00:14'48" |
| 3 | 07'01" | 00:21'49" |
| 4 | 07'03" | 00:28'52" |
| 5 | 06'40" | 00:35'32" |
| 6 | 06'34" | 00:42'06" |
| 7 | 06'14" | 00:48'20" |
| 8 | 06'20" | 00:54'40" |
| 9 | 05'58" | 01:00'38" |
| 10 | 05'58" | 01:06'36" |
| 11 | 05'38" | 01:12'14" |
| 12 | 05'22" | 01:17'36" |
| 13 | 04'25" | 01:22'01" |
| 14 | 06'07" | 01:28'08" |
| 14.1 | 03'59" | 01:28'37" |
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