19.6 km | 01:54:43 | 05:51/km日期: 2024-05-19 05:37 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 1546 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84.1
Pace: 05'35" / 05'04" / 05'40" / 06'18" / 05'19" / 05'26" / 05'30" / 05'17" / 04'58" / 04'59" / 04'38" / 05'33" / 04'32" / 07'31" / 06'52" / 06'40" / 07'15" / 08'16" / 06'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+01'47") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+01'02") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 07'30" (+02'59") | 1000 / 14000 |
| 15 | | 06'52" (+02'21") | 1000 / 15000 |
| 16 | | 06'40" (+02'09") | 1000 / 16000 |
| 17 | | 07'14" (+02'43") | 1000 / 17000 |
| 18 | | 08'16" (+03'45") | 1000 / 18000 |
| 19 | | 06'03" (+01'32") | 1000 / 19000 |
| 20 | | 05'35" (+01'04") | 578 / 19578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
210.60 km 
XTEPACE 特步 累積 :
83.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 06'18" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 04'58" | 00:49'07" |
| 10 | 04'59" | 00:54'06" |
| 11 | 04'38" | 00:58'44" |
| 12 | 05'33" | 01:04'17" |
| 13 | 04'32" | 01:08'49" |
| 14 | 07'31" | 01:16'20" |
| 15 | 06'52" | 01:23'12" |
| 16 | 06'40" | 01:29'52" |
| 17 | 07'15" | 01:37'07" |
| 18 | 08'16" | 01:45'23" |
| 19 | 06'04" | 01:51'27" |
| 19.6 | 05'35" | 01:54'41" |
留言 
展開計圈分析
