9.9 km | 01:07:16 | 06:46/km日期: 2024-05-28 19:17 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.3
Pace: 06'58" / 28'13" / 06'51" / 06'59" / 07'28" / 06'59" / 13'01" / 06'09" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'05") | 1000 / 1000 |
| 2 | | 06'53" (+03'00") | 1000 / 2000 |
| 3 | | 07'15" (+03'22") | 157 / 2157 |
| 4 | | 11'34" (+07'41") | 166 / 2323 |
| 5 | | 04'55" (+01'02") | 67 / 2390 |
| 6 | | 05'34" (+01'41") | 134 / 2525 |
| 7 | | 05'34" (+01'41") | 59 / 2585 |
| 8 | | 06'47" (+02'54") | 110 / 2695 |
| 9 | | 04'29" (+00'36") | 74 / 2770 |
| 10 | | 06'25" (+02'32") | 116 / 2886 |
| 11 | | 04'15" (+00'22") | 78 / 2964 |
| 12 | | 06'31" (+02'38") | 115 / 3079 |
| 13 | | 04'36" (+00'43") | 72 / 3152 |
| 14 | | 06'45" (+02'52") | 111 / 3263 |
| 15 | | 04'21" (+00'28") | 76 / 3340 |
| 16 | | 07'03" (+03'10") | 106 / 3446 |
| 17 | | 04'27" (+00'34") | 74 / 3521 |
| 18 | | 07'10" (+03'17") | 104 / 3625 |
| 19 | | 03'53" | 85 / 3711 |
| 20 | | 08'05" (+04'12") | 92 / 3804 |
| 21 | | 07'50" (+03'57") | 1000 / 4804 |
| 22 | | 06'36" (+02'43") | 1000 / 5804 |
| 23 | | 06'21" (+02'28") | 87 / 5891 |
| 24 | | 07'24" (+03'31") | 1000 / 6891 |
| 25 | | 06'01" (+02'08") | 1000 / 7891 |
| 26 | | 06'16" (+02'23") | 1000 / 8891 |
| 27 | | 06'49" (+02'56") | 1000 / 9891 |
| 28 | | 04'58" (+01'05") | 31 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
116.35 km 
HOKA BONDI 5 累積 :
6550.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 28'13" | 00:35'11" |
| 3 | 06'51" | 00:42'02" |
| 4 | 06'59" | 00:49'01" |
| 5 | 07'28" | 00:56'29" |
| 6 | 06'59" | 01:03'28" |
| 7 | 13'01" | 01:16'29" |
| 8 | 06'09" | 01:22'38" |
| 9 | 06'20" | 01:28'58" |
| 9.9 | 06'43" | 01:35'10" |
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