12.0 km | 01:04:40 | 05:23/km日期: 2024-05-29 08:27 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73.7
Pace: 05'48" / 05'42" / 06'12" / 05'15" / 05'17" / 05'15" / 07'17" / 05'32" / 05'25" / 05'32" / 05'02" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 1000 / 1000 |
2 | | 05'42" (+00'43") | 1000 / 2000 |
3 | | 05'43" (+00'44") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 05'16" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'26" (+00'27") | 1000 / 7000 |
8 | | 05'32" (+00'33") | 1000 / 8000 |
9 | | 05'25" (+00'26") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 05'01" (+00'02") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 03'35" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
331.16 km ![](images/medal_1.png)
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 06'12" | 00:17'42" |
4 | 05'15" | 00:22'57" |
5 | 05'17" | 00:28'14" |
6 | 05'15" | 00:33'29" |
7 | 07'17" | 00:40'46" |
8 | 05'32" | 00:46'18" |
9 | 05'25" | 00:51'43" |
10 | 05'32" | 00:57'15" |
11 | 05'02" | 01:02'17" |
12 | 05'00" | 01:07'17" |
12.0 | 03'06" | 01:07'19" |