22.1 km | 02:18:01 | 06:15/km日期: 2024-05-25 04:36 - 平均心率: 150 - 卡路里: 1184 Cal - 溫度: 27°C - 濕度: 80.3
Pace: 06'37" / 06'05" / 06'09" / 06'09" / 06'09" / 06'05" / 06'05" / 06'56" / 06'41" / 05'43" / 06'15" / 06'18" / 06'07" / 09'39" / 04'49" / 04'39" / 05'03" / 07'56" / 05'31" / 05'21" / 05'20" / 05'24" / 37'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'09" | 00:25'00" |
5 | 06'09" | 00:31'09" |
6 | 06'05" | 00:37'14" |
7 | 06'05" | 00:43'19" |
8 | 06'56" | 00:50'15" |
9 | 06'41" | 00:56'56" |
10 | 05'43" | 01:02'39" |
11 | 06'15" | 01:08'54" |
12 | 06'18" | 01:15'12" |
13 | 06'07" | 01:21'19" |
14 | 09'39" | 01:30'58" |
15 | 04'49" | 01:35'47" |
16 | 04'39" | 01:40'26" |
17 | 05'03" | 01:45'29" |
18 | 07'56" | 01:53'25" |
19 | 05'31" | 01:58'56" |
20 | 05'21" | 02:04'17" |
21 | 05'20" | 02:09'37" |
22 | 05'24" | 02:15'01" |
22.1 | 36'51" | 02:18'01" |