10.2 km | 01:01:35 | 06:01/km日期: 2024-05-27 19:20 - 天氣: 雨 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.1
Pace: 10'01" / 06'12" / 06'00" / 05'43" / 05'37" / 05'40" / 05'31" / 05'26" / 05'14" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km 
ASICS Hyper Speed3 累積 :
1743.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'12" | 00:16'13" |
| 3 | 06'00" | 00:22'13" |
| 4 | 05'43" | 00:27'56" |
| 5 | 05'37" | 00:33'33" |
| 6 | 05'40" | 00:39'13" |
| 7 | 05'31" | 00:44'44" |
| 8 | 05'26" | 00:50'10" |
| 9 | 05'14" | 00:55'24" |
| 10 | 05'01" | 01:00'25" |
| 10.2 | 05'15" | 01:01'35" |
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