4.5 km | 00:29:59 | 06:39/km日期: 2024-05-28 19:27 - 平均心率: 156 - 卡路里: 314 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 87.7
Pace: 04'34" / 04'32" / 04'21" / 10'35" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'41") | 386 / 386 |
| 2 | | 04'37" (+00'46") | 387 / 773 |
| 3 | | 04'28" (+00'37") | 396 / 1170 |
| 4 | | 04'28" (+00'37") | 398 / 1568 |
| 5 | | 04'35" (+00'44") | 391 / 1960 |
| 6 | | 04'24" (+00'33") | 405 / 2365 |
| 7 | | 04'25" (+00'34") | 401 / 2766 |
| 8 | | 04'02" (+00'11") | 206 / 2973 |
| 9 | | 16'33" (+12'42") | 181 / 3155 |
| 10 | | 03'51" | 187 / 3343 |
| 11 | | 50'40" (+46'49") | 29 / 3372 |
| 12 | | 04'06" (+00'15") | 184 / 3557 |
| 13 | | 01:05'59" (+02'08") | 22 / 3580 |
| 14 | | 04'00" (+00'09") | 188 / 3769 |
| 15 | | 53'16" (+49'25") | 28 / 3797 |
| 16 | | 04'04" (+00'13") | 181 / 3978 |
| 17 | | 01:02'22" (+58'31") | 24 / 4002 |
| 18 | | 03'58" (+00'07") | 184 / 4187 |
| 19 | | 48'10" (+44'19") | 31 / 4219 |
| 20 | | 03'52" (+00'01") | 185 / 4405 |
| 21 | | 17'51" (+14'00") | 94 / 4499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 134.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'21" | 00:13'27" |
| 4 | 10'35" | 00:24'02" |
| 4.5 | 11'55" | 00:29'59" |
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