5.6 km | 00:42:23 | 07:36/km日期: 2024-05-25 06:24 - 平均心率: 155 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.8
Pace: 07'06" / 07'56" / 08'04" / 07'46" / 07'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 302 / 302 |
| 2 | | 41'39" (+37'39") | 35 / 338 |
| 3 | | 04'14" (+00'14") | 300 / 638 |
| 4 | | 34'34" (+30'34") | 44 / 682 |
| 5 | | 04'11" (+00'11") | 302 / 985 |
| 6 | | 38'03" (+34'03") | 39 / 1025 |
| 7 | | 04'06" (+00'06") | 303 / 1328 |
| 8 | | 28'42" (+24'42") | 53 / 1381 |
| 9 | | 04'09" (+00'09") | 302 / 1684 |
| 10 | | 25'32" (+21'32") | 59 / 1744 |
| 11 | | 04'01" (+00'01") | 312 / 2056 |
| 12 | | 37'36" (+33'36") | 39 / 2096 |
| 13 | | 04'00" | 300 / 2396 |
| 14 | | 35'19" (+31'19") | 42 / 2438 |
| 15 | | 04'10" (+00'10") | 302 / 2741 |
| 16 | | 36'11" (+32'11") | 41 / 2783 |
| 17 | | 04'03" (+00'03") | 303 / 3086 |
| 18 | | 32'35" (+28'35") | 45 / 3132 |
| 19 | | 04'04" (+00'04") | 301 / 3433 |
| 20 | | 31'12" (+27'12") | 47 / 3481 |
| 21 | | 04'06" (+00'06") | 305 / 3786 |
| 22 | | 13'55" (+09'55") | 107 / 3894 |
| 23 | | 04'13" (+00'13") | 302 / 4197 |
| 24 | | 36'31" (+32'31") | 39 / 4236 |
| 25 | | 04'15" (+00'15") | 309 / 4546 |
| 26 | | 27'51" (+23'51") | 47 / 4593 |
| 27 | | 04'10" (+00'10") | 307 / 4900 |
| 28 | | 34'52" (+30'52") | 40 / 4941 |
| 29 | | 04'24" (+00'24") | 296 / 5237 |
| 30 | | 31'48" (+27'48") | 44 / 5281 |
| 31 | | 04'07" (+00'07") | 282 / 5564 |
| 32 | | 04'29" (+00'29") | 8 / 5572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 132.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'56" | 00:15'02" |
| 3 | 08'04" | 00:23'06" |
| 4 | 07'46" | 00:30'52" |
| 5 | 07'53" | 00:38'45" |
| 5.6 | 06'22" | 00:42'24" |
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