7.0 km | 00:45:32 | 06:30/km日期: 2024-05-22 19:40 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91.2
Pace: 10'31" / 06'02" / 08'11" / 06'54" / 06'56" / 07'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 996 / 6996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 198.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'02" | 00:16'33" |
| 3 | 08'11" | 00:24'44" |
| 4 | 06'54" | 00:31'38" |
| 5 | 06'56" | 00:38'34" |
| 6 | 07'29" | 00:46'03" |
| 7.0 | 06'44" | 00:52'46" |
展開計圈分析
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