11.3 km | 01:29:31 | 07:57/km日期: 2024-05-25 09:01 - 平均心率: 91 - 卡路里: 344 Cal - 平均步頻: 200
Pace: 13'06" / 10'14" / 06'37" / 07'33" / 08'44" / 07'02" / 06'28" / 07'39" / 06'28" / 06'14" / 07'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+06'52") | 1000 / 1000 |
| 2 | | 10'13" (+03'59") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 07'33" (+01'19") | 1000 / 4000 |
| 5 | | 08'44" (+02'30") | 1000 / 5000 |
| 6 | | 07'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 07'39" (+01'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'52" (+01'38") | 1000 / 11000 |
| 12 | | 06'04" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 249.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 10'14" | 00:23'20" |
| 3 | 06'37" | 00:29'57" |
| 4 | 07'33" | 00:37'30" |
| 5 | 08'44" | 00:46'14" |
| 6 | 07'02" | 00:53'16" |
| 7 | 06'28" | 00:59'44" |
| 8 | 07'39" | 01:07'23" |
| 9 | 06'28" | 01:13'51" |
| 10 | 06'14" | 01:20'05" |
| 11 | 07'52" | 01:27'57" |
| 11.3 | 06'06" | 01:29'32" |
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