|  全馬 | 09:08:32 | 12:59/km | 第5馬| 官方成績 | | 日期 | 2024-05-25 | | 成績 | 09:08:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'48" | 01:35'47" | | 00:50'59" (+06'11") | | 01:00'08" (+15'20") | 01:55'40" (+19'53") | | 00:55'32" (+10'44") | | 01:08'08" (+23'20") | 02:19'35" (+43'48") | | 01:11'27" (+26'39") | | 01:08'19" (+23'31") | 02:25'03" (+49'16") | | 01:16'44" (+31'56") | |
日期: 2024-05-25 06:02 - 總爬升: 544 m - 平均心率: 127 - 卡路里: 2370 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" | 1000 / 1000 | | 2 | | 08'16" (+00'40") | 1000 / 2000 | | 3 | | 08'09" (+00'33") | 1000 / 3000 | | 4 | | 11'47" (+04'11") | 1000 / 4000 | | 5 | | 09'45" (+02'09") | 1000 / 5000 |
| 6 | | 10'23" (+02'47") | 1000 / 6000 | | 7 | | 10'29" (+02'53") | 1000 / 7000 | | 8 | | 09'29" (+01'53") | 1000 / 8000 | | 9 | | 10'31" (+02'55") | 1000 / 9000 | | 10 | | 10'05" (+02'29") | 1000 / 10000 | | 11 | | 11'35" (+03'59") | 1000 / 11000 | | 12 | | 10'58" (+03'22") | 1000 / 12000 | | 13 | | 09'52" (+02'16") | 1000 / 13000 | | 14 | | 10'50" (+03'14") | 1000 / 14000 | | 15 | | 16'50" (+09'14") | 1000 / 15000 | | 16 | | 09'15" (+01'39") | 1000 / 16000 | | 17 | | 09'16" (+01'40") | 1000 / 17000 | | 18 | | 10'26" (+02'50") | 1000 / 18000 | | 19 | | 13'35" (+05'59") | 1000 / 19000 | | 20 | | 12'58" (+05'22") | 1000 / 20000 | | 21 | | 13'42" (+06'06") | 1000 / 21000 | | 22 | | 09'12" (+01'36") | 1000 / 22000 | | 23 | | 16'57" (+09'21") | 1000 / 23000 | | 24 | | 16'01" (+08'25") | 1000 / 24000 | | 25 | | 12'15" (+04'39") | 1000 / 25000 | | 26 | | 11'57" (+04'21") | 1000 / 26000 | | 27 | | 17'38" (+10'02") | 1000 / 27000 | | 28 | | 11'21" (+03'45") | 1000 / 28000 | | 29 | | 12'02" (+04'26") | 1000 / 29000 | | 30 | | 18'28" (+10'52") | 1000 / 30000 | | 31 | | 13'29" (+05'53") | 1000 / 31000 | | 32 | | 12'40" (+05'04") | 1000 / 32000 | | 33 | | 18'03" (+10'27") | 1000 / 33000 | | 34 | | 11'27" (+03'51") | 1000 / 34000 | | 35 | | 12'38" (+05'02") | 1000 / 35000 | | 36 | | 19'25" (+11'49") | 1000 / 36000 | | 37 | | 14'12" (+06'36") | 1000 / 37000 | | 38 | | 19'49" (+12'13") | 1000 / 38000 | | 39 | | 11'31" (+03'55") | 1000 / 39000 | | 40 | | 11'44" (+04'08") | 1000 / 40000 | | 41 | | 13'49" (+06'13") | 1000 / 41000 | | 42 | | 11'21" (+03'45") | 1000 / 42000 | | 43 | | 11'49" (+04'13") | 1000 / 43000 | | 44 | | 10'21" (+02'45") | 1000 / 44000 | | 45 | | 34'51" (+27'15") | 1000 / 45000 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 112.25 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 08'16" | 00:15'06" | | 3 | 08'09" | 00:23'15" | | 4 | 11'48" | 00:35'03" | | 5 | 09'45" | 00:44'48" | | 6 | 10'24" | 00:55'12" | | 7 | 10'29" | 01:05'41" | | 8 | 09'30" | 01:15'11" | | 9 | 10'31" | 01:25'42" | | 10 | 10'05" | 01:35'47" | | 11 | 11'35" | 01:47'22" | | 12 | 10'59" | 01:58'21" | | 13 | 09'52" | 02:08'13" | | 14 | 10'51" | 02:19'04" | | 15 | 16'51" | 02:35'55" | | 16 | 09'15" | 02:45'10" | | 17 | 09'17" | 02:54'27" | | 18 | 10'26" | 03:04'53" | | 19 | 13'35" | 03:18'28" | | 20 | 12'59" | 03:31'27" | | 21 | 13'42" | 03:45'09" | | 22 | 09'12" | 03:54'21" | | 23 | 16'57" | 04:11'18" | | 24 | 16'01" | 04:27'19" | | 25 | 12'16" | 04:39'35" | | 26 | 11'58" | 04:51'33" | | 27 | 17'38" | 05:09'11" | | 28 | 11'21" | 05:20'32" | | 29 | 12'01" | 05:32'33" | | 30 | 18'29" | 05:51'02" | | 31 | 13'29" | 06:04'31" | | 32 | 12'41" | 06:17'12" | | 33 | 18'03" | 06:35'15" | | 34 | 11'28" | 06:46'43" | | 35 | 12'38" | 06:59'21" | | 36 | 19'26" | 07:18'47" | | 37 | 14'12" | 07:32'59" | | 38 | 19'49" | 07:52'48" | | 39 | 11'32" | 08:04'20" | | 40 | 11'45" | 08:16'05" | | 41 | 13'49" | 08:29'54" | | 42 | 11'21" | 08:41'15" | | 43 | 11'50" | 08:53'05" | | 44 | 10'21" | 09:03'26" | | 45 | 34'52" | 09:38'18" | | 45.0 | 45'47" | 09:38'23" |
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