|  全馬 | 08:24:51 | 11:57/km | 第15馬| 官方成績 | | 日期 | 2024-05-25 | | 成績 | 08:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" | 01:24'50" | | 00:42'38" (+00'26") | | 00:55'27" (+13'15") | 01:56'45" (+31'55") | | 01:01'18" (+19'06") | | 01:07'48" (+25'36") | 02:15'49" (+50'59") | | 01:08'01" (+25'49") | | 01:04'04" (+21'52") | 02:13'20" (+48'30") | | 01:09'16" (+27'04") | |
日期: 2024-05-25 06:02 - 總爬升: 1018 m - 平均心率: 114 - 卡路里: 2777 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+00'10") | 1000 / 1000 | | 2 | | 07'33" | 1000 / 2000 | | 3 | | 08'03" (+00'30") | 1000 / 3000 | | 4 | | 10'39" (+03'06") | 1000 / 4000 | | 5 | | 08'11" (+00'38") | 1000 / 5000 |
| 6 | | 10'35" (+03'02") | 1000 / 6000 | | 7 | | 07'35" (+00'02") | 1000 / 7000 | | 8 | | 08'13" (+00'40") | 1000 / 8000 | | 9 | | 08'23" (+00'50") | 1000 / 9000 | | 10 | | 07'49" (+00'16") | 1000 / 10000 | | 11 | | 10'07" (+02'34") | 1000 / 11000 | | 12 | | 09'14" (+01'41") | 1000 / 12000 | | 13 | | 09'32" (+01'59") | 1000 / 13000 | | 14 | | 09'35" (+02'02") | 1000 / 14000 | | 15 | | 16'56" (+09'23") | 1000 / 15000 | | 16 | | 11'48" (+04'15") | 1000 / 16000 | | 17 | | 13'15" (+05'42") | 1000 / 17000 | | 18 | | 11'12" (+03'39") | 1000 / 18000 | | 19 | | 14'10" (+06'37") | 1000 / 19000 | | 20 | | 10'52" (+03'19") | 1000 / 20000 | | 21 | | 14'01" (+06'28") | 1000 / 21000 | | 22 | | 13'21" (+05'48") | 1000 / 22000 | | 23 | | 14'59" (+07'26") | 1000 / 23000 | | 24 | | 14'12" (+06'39") | 1000 / 24000 | | 25 | | 11'11" (+03'38") | 1000 / 25000 | | 26 | | 16'37" (+09'04") | 1000 / 26000 | | 27 | | 11'30" (+03'57") | 1000 / 27000 | | 28 | | 11'48" (+04'15") | 1000 / 28000 | | 29 | | 15'27" (+07'54") | 1000 / 29000 | | 30 | | 12'38" (+05'05") | 1000 / 30000 | | 31 | | 10'56" (+03'23") | 1000 / 31000 | | 32 | | 15'36" (+08'03") | 1000 / 32000 | | 33 | | 11'57" (+04'24") | 1000 / 33000 | | 34 | | 12'23" (+04'50") | 1000 / 34000 | | 35 | | 13'08" (+05'35") | 1000 / 35000 | | 36 | | 18'15" (+10'42") | 1000 / 36000 | | 37 | | 12'31" (+04'58") | 1000 / 37000 | | 38 | | 12'04" (+04'31") | 1000 / 38000 | | 39 | | 14'06" (+06'33") | 1000 / 39000 | | 40 | | 12'17" (+04'44") | 1000 / 40000 | | 41 | | 12'47" (+05'14") | 1000 / 41000 | | 42 | | 13'14" (+05'41") | 1000 / 42000 | | 43 | | 09'06" (+01'33") | 889 / 42889 |
賽前宣言: 無傷完賽 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 105.82 km  Y拖 綠4號 累積 : 1266.4 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'34" | 00:15'18" | | 3 | 08'03" | 00:23'21" | | 4 | 10'39" | 00:34'00" | | 5 | 08'12" | 00:42'12" | | 6 | 10'36" | 00:52'48" | | 7 | 07'35" | 01:00'23" | | 8 | 08'14" | 01:08'37" | | 9 | 08'23" | 01:17'00" | | 10 | 07'50" | 01:24'50" | | 11 | 10'08" | 01:34'58" | | 12 | 09'15" | 01:44'13" | | 13 | 09'32" | 01:53'45" | | 14 | 09'35" | 02:03'20" | | 15 | 16'57" | 02:20'17" | | 16 | 11'49" | 02:32'06" | | 17 | 13'15" | 02:45'21" | | 18 | 11'12" | 02:56'33" | | 19 | 14'10" | 03:10'43" | | 20 | 10'52" | 03:21'35" | | 21 | 14'02" | 03:35'37" | | 22 | 13'22" | 03:48'59" | | 23 | 14'59" | 04:03'58" | | 24 | 14'13" | 04:18'11" | | 25 | 11'12" | 04:29'23" | | 26 | 16'37" | 04:46'00" | | 27 | 11'31" | 04:57'31" | | 28 | 11'48" | 05:09'19" | | 29 | 15'27" | 05:24'46" | | 30 | 12'38" | 05:37'24" | | 31 | 10'57" | 05:48'21" | | 32 | 15'37" | 06:03'58" | | 33 | 11'57" | 06:15'55" | | 34 | 12'24" | 06:28'19" | | 35 | 13'09" | 06:41'28" | | 36 | 18'16" | 06:59'44" | | 37 | 12'31" | 07:12'15" | | 38 | 12'04" | 07:24'19" | | 39 | 14'07" | 07:38'26" | | 40 | 12'18" | 07:50'44" | | 41 | 12'47" | 08:03'31" | | 42 | 13'15" | 08:16'46" | | 42.9 | 09'06" | 08:24'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
