|  全馬 | 09:30:58 | 13:31/km | 第89馬| 官方成績 | | 日期 | 2024-05-25 | | 成績 | 09:30:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" | 01:24'28" | | 00:44'32" (+04'36") | | 01:03'54" (+23'58") | 02:04'24" (+39'56") | | 01:00'30" (+20'34") | | 01:16'34" (+36'38") | 02:40'46" (+16'18") | | 01:24'12" (+44'16") | | 01:35'30" (+55'34") | 02:17'53" (+53'25") | | 00:42'23" (+02'27") | |
日期: 2024-05-25 06:02 - 總爬升: 598 m - 平均心率: 108 - 卡路里: 3527 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'56" (+03'55") | 1000 / 1000 | | 2 | | 07'28" (+01'27") | 1000 / 2000 | | 3 | | 06'01" | 1000 / 3000 | | 4 | | 08'47" (+02'46") | 1000 / 4000 | | 5 | | 07'58" (+01'57") | 1000 / 5000 |
| 6 | | 10'46" (+04'45") | 1000 / 6000 | | 7 | | 08'16" (+02'15") | 1000 / 7000 | | 8 | | 09'27" (+03'26") | 1000 / 8000 | | 9 | | 07'56" (+01'55") | 1000 / 9000 | | 10 | | 08'04" (+02'03") | 1000 / 10000 | | 11 | | 11'55" (+05'54") | 1000 / 11000 | | 12 | | 08'52" (+02'51") | 1000 / 12000 | | 13 | | 08'12" (+02'11") | 1000 / 13000 | | 14 | | 11'59" (+05'58") | 1000 / 14000 | | 15 | | 22'53" (+16'52") | 1000 / 15000 | | 16 | | 11'00" (+04'59") | 1000 / 16000 | | 17 | | 12'07" (+06'06") | 1000 / 17000 | | 18 | | 10'05" (+04'04") | 1000 / 18000 | | 19 | | 18'14" (+12'13") | 1000 / 19000 | | 20 | | 09'01" (+03'00") | 1000 / 20000 | | 21 | | 13'04" (+07'03") | 1000 / 21000 | | 22 | | 10'45" (+04'44") | 1000 / 22000 | | 23 | | 23'24" (+17'23") | 1000 / 23000 | | 24 | | 16'47" (+10'46") | 1000 / 24000 | | 25 | | 12'32" (+06'31") | 1000 / 25000 | | 26 | | 22'46" (+16'45") | 1000 / 26000 | | 27 | | 11'53" (+05'52") | 1000 / 27000 | | 28 | | 12'46" (+06'45") | 1000 / 28000 | | 29 | | 14'22" (+08'21") | 1000 / 29000 | | 30 | | 22'24" (+16'23") | 1000 / 30000 | | 31 | | 17'17" (+11'16") | 1000 / 31000 | | 32 | | 25'44" (+19'43") | 1000 / 32000 | | 33 | | 15'24" (+09'23") | 1000 / 33000 | | 34 | | 14'02" (+08'01") | 1000 / 34000 | | 35 | | 23'00" (+16'59") | 1000 / 35000 | | 36 | | 09'45" (+03'44") | 1000 / 36000 | | 37 | | 08'24" (+02'23") | 1000 / 37000 | | 38 | | 10'04" (+04'03") | 1000 / 38000 | | 39 | | 07'17" (+01'16") | 1000 / 39000 | | 40 | | 06'50" (+00'49") | 1000 / 40000 | | 41 | | 10'17" (+04'16") | 1000 / 41000 | | 42 | | 09'17" (+03'16") | 1000 / 42000 | | 43 | | 11'59" (+05'58") | 1000 / 43000 | | 44 | | 09'39" (+03'38") | 1000 / 44000 | | 45 | | 21'49" (+15'48") | 1000 / 45000 |
賽後評分: 陪孩子走路💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 200.27 km  HOKA Rincon 3 Wide(US 9.5) 累積 : 782.2 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 07'28" | 00:17'09" | | 3 | 06'02" | 00:23'11" | | 4 | 08'47" | 00:31'58" | | 5 | 07'58" | 00:39'56" | | 6 | 10'47" | 00:50'43" | | 7 | 08'17" | 00:59'00" | | 8 | 09'27" | 01:08'27" | | 9 | 07'57" | 01:16'24" | | 10 | 08'04" | 01:24'28" | | 11 | 11'56" | 01:36'24" | | 12 | 08'52" | 01:45'16" | | 13 | 08'13" | 01:53'29" | | 14 | 11'59" | 02:05'28" | | 15 | 22'54" | 02:28'22" | | 16 | 11'00" | 02:39'22" | | 17 | 12'08" | 02:51'30" | | 18 | 10'05" | 03:01'35" | | 19 | 18'15" | 03:19'50" | | 20 | 09'02" | 03:28'52" | | 21 | 13'04" | 03:41'56" | | 22 | 10'45" | 03:52'41" | | 23 | 23'25" | 04:16'06" | | 24 | 16'48" | 04:32'54" | | 25 | 12'32" | 04:45'26" | | 26 | 22'47" | 05:08'13" | | 27 | 11'53" | 05:20'06" | | 28 | 12'45" | 05:32'51" | | 29 | 14'23" | 05:47'14" | | 30 | 22'24" | 06:09'38" | | 31 | 17'18" | 06:26'56" | | 32 | 25'44" | 06:52'40" | | 33 | 15'25" | 07:08'05" | | 34 | 14'03" | 07:22'08" | | 35 | 23'00" | 07:45'08" | | 36 | 09'45" | 07:54'53" | | 37 | 08'25" | 08:03'18" | | 38 | 10'05" | 08:13'23" | | 39 | 07'18" | 08:20'41" | | 40 | 06'50" | 08:27'31" | | 41 | 10'18" | 08:37'49" | | 42 | 09'18" | 08:47'07" | | 43 | 12'00" | 08:59'07" | | 44 | 09'39" | 09:08'46" | | 45 | 21'49" | 09:30'35" | | 45.0 | 18'09" | 09:30'43" |
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