20.2 km | 02:18:59 | 06:52/km日期: 2024-05-22 08:03 - 總爬升: 539 m - 平均心率: 118 - 卡路里: 1062 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83.3
Pace: 12'19" / 11'13" / 19'35" / 11'05" / 11'28" / 14'43" / 05'58" / 05'39" / 11'12" / 04'31" / 04'53" / 08'41" / 04'15" / 04'28" / 13'57" / 04'52" / 06'01" / 05'44" / 05'02" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+07'30") | 1000 / 1000 |
| 2 | | 11'12" (+06'58") | 1000 / 2000 |
| 3 | | 12'58" (+08'44") | 1000 / 3000 |
| 4 | | 11'04" (+06'50") | 1000 / 4000 |
| 5 | | 10'51" (+06'37") | 1000 / 5000 |
| 6 | | 07'54" (+03'40") | 1000 / 6000 |
| 7 | | 05'57" (+01'43") | 1000 / 7000 |
| 8 | | 05'39" (+01'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'56") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+01'42") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+01'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'37") | 1000 / 16000 |
| 17 | | 05'22" (+01'08") | 1000 / 17000 |
| 18 | | 05'44" (+01'30") | 1000 / 18000 |
| 19 | | 05'01" (+00'47") | 1000 / 19000 |
| 20 | | 04'57" (+00'43") | 1000 / 20000 |
| 21 | | 04'59" (+00'45") | 218 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 331.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 11'13" | 00:23'32" |
| 3 | 19'35" | 00:43'07" |
| 4 | 11'05" | 00:54'12" |
| 5 | 11'28" | 01:05'40" |
| 6 | 14'43" | 01:20'23" |
| 7 | 05'58" | 01:26'21" |
| 8 | 05'39" | 01:32'00" |
| 9 | 11'12" | 01:43'12" |
| 10 | 04'31" | 01:47'43" |
| 11 | 04'53" | 01:52'36" |
| 12 | 08'41" | 02:01'17" |
| 13 | 04'15" | 02:05'32" |
| 14 | 04'28" | 02:10'00" |
| 15 | 13'57" | 02:23'57" |
| 16 | 04'52" | 02:28'49" |
| 17 | 06'01" | 02:34'50" |
| 18 | 05'44" | 02:40'34" |
| 19 | 05'02" | 02:45'36" |
| 20 | 04'58" | 02:50'34" |
| 20.2 | 04'57" | 02:51'39" |
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