5.0 km | 00:35:10 | 07:05/km日期: 2024-05-16 20:36 - 平均心率: 159 - 卡路里: 493 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.9
Pace: 06'23" / 06'44" / 08'55" / 07'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 415 / 415 |
| 2 | | 19'40" (+15'44") | 69 / 485 |
| 3 | | 04'20" (+00'24") | 414 / 899 |
| 4 | | 16'18" (+12'22") | 81 / 981 |
| 5 | | 04'14" (+00'18") | 419 / 1401 |
| 6 | | 22'31" (+18'35") | 58 / 1459 |
| 7 | | 04'17" (+00'21") | 418 / 1878 |
| 8 | | 23'59" (+20'03") | 71 / 1950 |
| 9 | | 03'56" | 210 / 2161 |
| 10 | | 18'25" (+14'29") | 44 / 2206 |
| 11 | | 03'59" (+00'03") | 216 / 2423 |
| 12 | | 27'05" (+23'09") | 38 / 2461 |
| 13 | | 04'05" (+00'09") | 206 / 2667 |
| 14 | | 18'21" (+14'25") | 45 / 2713 |
| 15 | | 04'19" (+00'23") | 203 / 2917 |
| 16 | | 56'08" (+52'12") | 51 / 2968 |
| 17 | | 04'06" (+00'10") | 211 / 3179 |
| 18 | | 16'14" (+12'18") | 55 / 3235 |
| 19 | | 04'17" (+00'21") | 210 / 3446 |
| 20 | | 22'35" (+18'39") | 38 / 3484 |
| 21 | | 04'16" (+00'20") | 204 / 3688 |
| 22 | | 18'31" (+14'35") | 45 / 3734 |
| 23 | | 04'14" (+00'18") | 209 / 3943 |
| 24 | | 21'09" (+17'13") | 47 / 3991 |
| 25 | | 04'09" (+00'13") | 205 / 4196 |
| 26 | | 18'36" (+14'40") | 50 / 4247 |
| 27 | | 04'14" (+00'18") | 206 / 4454 |
| 28 | | 22'20" (+18'24") | 37 / 4491 |
| 29 | | 04'16" (+00'20") | 200 / 4692 |
| 30 | | 15'49" (+11'53") | 52 / 4745 |
| 31 | | 04'10" (+00'14") | 216 / 4961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 78.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 08'55" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5.0 | 05'21" | 00:34'16" |
展開計圈分析
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