17.1 km | 01:55:24 | 06:44/km日期: 2024-05-19 07:26 - 平均心率: 156 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91.1
Pace: 06'32" / 07'28" / 06'14" / 06'37" / 08'16" / 07'10" / 14'52" / 06'25" / 26'58" / 06'28" / 06'39" / 06'44" / 24'21" / 16'54" / 06'50" / 14'58" / 07'10" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'14") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'36" (+00'23") | 1000 / 4000 |
5 | | 06'45" (+00'32") | 1000 / 5000 |
6 | | 06'39" (+00'26") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'25" (+00'12") | 1000 / 8000 |
9 | | 06'31" (+00'18") | 1000 / 9000 |
10 | | 06'28" (+00'15") | 1000 / 10000 |
11 | | 06'38" (+00'25") | 1000 / 11000 |
12 | | 06'43" (+00'30") | 1000 / 12000 |
13 | | 07'53" (+01'40") | 1000 / 13000 |
14 | | 06'59" (+00'46") | 1000 / 14000 |
15 | | 06'50" (+00'37") | 1000 / 15000 |
16 | | 07'09" (+00'56") | 1000 / 16000 |
17 | | 07'10" (+00'57") | 1000 / 17000 |
18 | | 08'25" (+02'12") | 126 / 17126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
106.28 km
![](images/shoe.png)
Asics GT-2000 8 累積 :
1177.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'28" | 00:14'00" |
3 | 06'14" | 00:20'14" |
4 | 06'37" | 00:26'51" |
5 | 08'16" | 00:35'07" |
6 | 07'10" | 00:42'17" |
7 | 14'52" | 00:57'09" |
8 | 06'25" | 01:03'34" |
9 | 26'58" | 01:30'32" |
10 | 06'28" | 01:37'00" |
11 | 06'39" | 01:43'39" |
12 | 06'44" | 01:50'23" |
13 | 24'21" | 02:14'44" |
14 | 16'54" | 02:31'38" |
15 | 06'50" | 02:38'28" |
16 | 14'58" | 02:53'26" |
17 | 07'10" | 03:00'36" |
17.1 | 08'26" | 03:01'40" |