|  43.0 km | 06:21:04 | 08:51/km | 第227馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 06:21:04 | | 總名次 | 457 / 607 | | 分組名次 | 76 / 99 | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'16" (+03'19") | 01:28'05" (+03'08") | | 00:44'49" (+04'52") | | 00:45'00" (+05'03") | 01:24'57" | | 00:39'57" | | 00:43'38" (+03'41") | 01:27'11" (+02'14") | | 00:43'33" (+03'36") | | 00:45'23" (+05'26") | 01:30'24" (+05'27") | | 00:45'01" (+05'04") | |
日期: 2024-05-18 16:30 - 總爬升: 343 m - 地點: 大佳河濱公園 - 天氣: 有陽光 涼涼的 - 平均心率: 146 - 卡路里: 2297 Cal - 總步數: 57382 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'21" (+02'08") | 1000 / 1000 | 143 / 74 | | 2 | | 07'42" (+00'29") | 1000 / 2001 | 161 / 80 | | 3 | | 07'53" (+00'40") | 1002 / 3003 | 161 / 78 | | 4 | | 09'29" (+02'16") | 1000 / 4003 | 146 / 71 | | 5 | | 09'56" (+02'43") | 1001 / 5004 | 136 / 73 |
| 6 | | 09'57" (+02'44") | 1000 / 6004 | 140 / 71 | | 7 | | 08'43" (+01'30") | 1000 / 7005 | 148 / 77 | | 8 | | 09'12" (+01'59") | 1001 / 8006 | 141 / 76 | | 9 | | 08'46" (+01'33") | 1000 / 9006 | 147 / 77 | | 10 | | 08'30" (+01'17") | 1002 / 10009 | 151 / 77 | | 11 | | 10'01" (+02'48") | 1000 / 11009 | 137 / 72 | | 12 | | 07'51" (+00'38") | 1001 / 12010 | 162 / 78 | | 13 | | 07'54" (+00'41") | 1000 / 13010 | 161 / 78 | | 14 | | 10'10" (+02'57") | 1000 / 14011 | 131 / 74 | | 15 | | 09'15" (+02'02") | 1000 / 15012 | 139 / 77 | | 16 | | 08'14" (+01'01") | 1000 / 16012 | 147 / 82 | | 17 | | 08'48" (+01'35") | 1000 / 17012 | 147 / 76 | | 18 | | 07'53" (+00'40") | 1000 / 18013 | 163 / 77 | | 19 | | 07'13" | 1002 / 19015 | 174 / 79 | | 20 | | 12'49" (+05'36") | 1000 / 20015 | 120 / 64 | | 21 | | 08'00" (+00'47") | 1000 / 21015 | 174 / 71 | | 22 | | 07'22" (+00'09") | 1002 / 22017 | 174 / 77 | | 23 | | 08'07" (+00'54") | 1000 / 23018 | 168 / 73 | | 24 | | 08'08" (+00'55") | 1001 / 24019 | 162 / 75 | | 25 | | 09'21" (+02'08") | 1001 / 25021 | 142 / 74 | | 26 | | 09'28" (+02'15") | 1000 / 26021 | 156 / 67 | | 27 | | 08'54" (+01'41") | 1000 / 27022 | 157 / 71 | | 28 | | 08'36" (+01'23") | 1000 / 28023 | 159 / 72 | | 29 | | 07'59" (+00'46") | 1000 / 29023 | 162 / 77 | | 30 | | 08'56" (+01'43") | 1000 / 30024 | 160 / 69 | | 31 | | 08'50" (+01'37") | 1000 / 31024 | 148 / 76 | | 32 | | 09'41" (+02'28") | 1000 / 32024 | 143 / 71 | | 33 | | 08'26" (+01'13") | 1001 / 33025 | 154 / 76 | | 34 | | 09'31" (+02'18") | 1002 / 34028 | 149 / 70 | | 35 | | 09'06" (+01'53") | 1000 / 35028 | 145 / 75 | | 36 | | 09'13" (+02'00") | 1001 / 36029 | 149 / 72 | | 37 | | 09'28" (+02'15") | 1000 / 37029 | 146 / 72 | | 38 | | 09'29" (+02'16") | 1000 / 38030 | 146 / 71 | | 39 | | 08'59" (+01'46") | 1000 / 39031 | 151 / 73 | | 40 | | 08'46" (+01'33") | 1002 / 40033 | 163 / 69 | | 41 | | 08'58" (+01'45") | 1000 / 41033 | 157 / 70 | | 42 | | 09'54" (+02'41") | 1000 / 42034 | 140 / 71 | | 43 | | 10'50" (+03'37") | 512 / 42546 | 132 / 69 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 第10屆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 310.78 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 07'27" | 00:16'49" | | 3 | 07'55" | 00:24'44" | | 4 | 09'08" | 00:33'52" | | 5 | 09'24" | 00:43'16" | | 6 | 10'15" | 00:53'31" | | 7 | 08'26" | 01:01'57" | | 8 | 09'09" | 01:11'06" | | 9 | 08'41" | 01:19'47" | | 10 | 08'18" | 01:28'05" | | 11 | 10'00" | 01:38'05" | | 12 | 08'03" | 01:46'08" | | 13 | 07'43" | 01:53'51" | | 14 | 09'54" | 02:03'45" | | 15 | 09'20" | 02:13'05" | | 16 | 08'31" | 02:21'36" | | 17 | 08'21" | 02:29'57" | | 18 | 07'53" | 02:37'50" | | 19 | 07'00" | 02:44'50" | | 20 | 08'12" | 02:53'02" | | 21 | 12'22" | 03:05'24" | | 22 | 07'15" | 03:12'39" | | 23 | 07'39" | 03:20'18" | | 24 | 08'02" | 03:28'20" | | 25 | 08'20" | 03:36'40" | | 26 | 09'31" | 03:46'11" | | 27 | 09'27" | 03:55'38" | | 28 | 08'15" | 04:03'53" | | 29 | 07'48" | 04:11'41" | | 30 | 08'32" | 04:20'13" | | 31 | 08'58" | 04:29'11" | | 32 | 08'54" | 04:38'05" | | 33 | 08'51" | 04:46'56" | | 34 | 09'31" | 04:56'27" | | 35 | 09'09" | 05:05'36" | | 36 | 08'31" | 05:14'07" | | 37 | 08'39" | 05:22'46" | | 38 | 09'10" | 05:31'56" | | 39 | 09'57" | 05:41'53" | | 40 | 08'44" | 05:50'37" | | 41 | 08'33" | 05:59'10" | | 42 | 09'06" | 06:08'16" | | 43 | 10'06" | 06:18'22" | | 42.5 | -5'-58" | 06:21'04" |
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