|  58.2 km | 03:10:35 | 18.3 km/h日期: 2016-07-23 06:12 - 總爬升: 781 m - 平均心率: 89 - 卡路里: 2070 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-18.53) | 1009 / 1009 | | 2 | | 25.53 (-17.33) | 1000 / 2009 | | 3 | | 29.03 (-13.82) | 1010 / 3019 | | 4 | | 27.07 (-15.79) | 1001 / 4021 | | 5 | | 31.30 (-11.55) | 1003 / 5025 |
| 6 | | 24.00 (-18.86) | 1009 / 6034 | | 7 | | 18.37 (-24.49) | 1004 / 7038 | | 8 | | 30.00 (-12.86) | 1008 / 8047 | | 9 | | 10.47 (-32.39) | 1008 / 9056 | | 10 | | 23.53 (-19.33) | 1005 / 10061 | | 11 | | 22.22 (-20.63) | 1009 / 11071 | | 12 | | 17.22 (-25.63) | 1006 / 12077 | | 13 | | 14.34 (-28.51) | 1008 / 13085 | | 14 | | 16.98 (-25.88) | 1006 / 14091 | | 15 | | 17.48 (-25.38) | 1004 / 15096 | | 16 | | 15.19 (-27.67) | 1004 / 16101 | | 17 | | 8.49 (-34.37) | 1002 / 17104 | | 18 | | 10.43 (-32.42) | 1004 / 18109 | | 19 | | 10.34 (-32.51) | 1005 / 19114 | | 20 | | 6.96 (-35.89) | 1009 / 20123 | | 21 | | 3.84 (-39.02) | 1007 / 21131 | | 22 | | 21.30 (-21.56) | 1005 / 22136 | | 23 | | 11.04 (-31.81) | 1009 / 23146 | | 24 | | 14.46 (-28.40) | 1003 / 24149 | | 25 | | 14.63 (-28.22) | 1000 / 25150 | | 26 | | 18.18 (-24.68) | 1005 / 26155 | | 27 | | 24.00 (-18.86) | 1000 / 27155 | | 28 | | 30.51 (-12.35) | 1023 / 28179 | | 29 | | 32.14 (-10.71) | 1018 / 29198 | | 30 | | 19.46 (-23.40) | 1006 / 30204 | | 31 | | 28.35 (-14.51) | 1007 / 31212 | | 32 | | 30.51 (-12.35) | 1011 / 32224 | | 33 | | 37.50 (-5.36) | 1008 / 33232 | | 34 | | 33.64 (-9.21) | 1002 / 34234 | | 35 | | 17.65 (-25.21) | 1012 / 35246 | | 36 | | 41.86 (-1.00) | 1013 / 36260 | | 37 | | 40.91 (-1.95) | 1016 / 37277 | | 38 | | 37.89 (-4.96) | 1000 / 38277 | | 39 | | 35.29 (-7.56) | 1015 / 39293 | | 40 | | 40.00 (-2.86) | 1012 / 40305 | | 41 | | 37.89 (-4.96) | 1025 / 41330 | | 42 | | 27.27 (-15.58) | 1017 / 42348 | | 43 | | 35.64 (-7.21) | 1009 / 43358 | | 44 | | 42.86 | 1000 / 44358 | | 45 | | 23.84 (-19.02) | 1006 / 45365 | | 46 | | 41.38 (-1.48) | 1002 / 46368 | | 47 | | 37.89 (-4.96) | 1018 / 47386 | | 48 | | 37.50 (-5.36) | 1003 / 48390 | | 49 | | 20.57 (-22.29) | 1012 / 49402 | | 50 | | 12.04 (-30.82) | 1003 / 50406 | | 51 | | 20.34 (-22.52) | 1008 / 51414 | | 52 | | 26.67 (-16.19) | 1006 / 52421 | | 53 | | 15.45 (-27.41) | 1010 / 53432 | | 54 | | 25.53 (-17.33) | 1012 / 54445 | | 55 | | 30.25 (-12.61) | 1014 / 55459 | | 56 | | 26.87 (-15.99) | 1001 / 56460 | | 57 | | 25.53 (-17.33) | 1000 / 57461 | | 58 | | 14.94 (-27.92) | 1005 / 58466 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
7月累積里程 : 310.91 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 2.2 % | | 2 | 25.2 | -1.0 % | | 3 | 29.0 | -0.6 % | | 4 | 26.5 | 1.2 % | | 5 | 31.0 | 1.5 % | | 6 | 23.8 | 2.2 % | | 7 | 18.3 | 1.0 % | | 8 | 29.8 | 1.0 % | | 9 | 13.6 | 3.8 % | | 10 | 3600.0 | 1.0 % | | 11 | 3600.0 | -0.1 % | | 12 | 48.6 | 1.0 % | | 13 | 23.7 | 1.2 % | | 14 | 22.1 | 2.0 % | | 15 | 17.4 | 1.7 % | | 16 | 14.2 | 4.9 % | | 17 | 16.7 | 3.3 % | | 18 | 17.1 | 2.7 % | | 19 | 15.7 | 2.4 % | | 20 | 8.5 | 7.0 % | | 21 | 10.7 | 4.4 % | | 22 | 10.0 | 5.4 % | | 23 | 7.1 | 6.2 % | | 24 | 3.8 | 5.8 % | | 25 | 18.8 | -3.3 % | | 26 | 12.1 | 6.2 % | | 27 | 14.1 | 6.0 % | | 28 | 13.1 | 4.4 % | | 29 | 19.5 | 3.2 % | | 30 | 22.8 | -2.0 % | | 31 | 48.6 | 113.0 % | | 32 | 37.1 | -7.5 % | | 33 | 26.5 | -3.0 % | | 34 | 20.3 | -2.0 % | | 35 | 26.3 | -1.7 % | | 36 | 37.9 | -3.6 % | | 37 | 37.5 | -5.4 % | | 38 | 27.9 | -5.8 % | | 39 | 19.4 | -4.5 % | | 40 | 42.4 | -6.4 % | | 41 | 35.6 | -4.7 % | | 42 | 40.9 | -6.1 % | | 43 | 34.3 | -3.0 % | | 44 | 37.9 | -5.4 % | | 45 | 30.8 | -3.2 % | | 46 | 30.0 | -1.8 % | | 47 | 37.9 | -4.4 % | | 48 | 40.0 | -3.7 % | | 49 | 24.2 | -1.8 % | | 50 | 41.9 | -1.1 % | | 51 | 36.0 | -0.7 % | | 52 | 37.5 | -1.0 % | | 53 | 10.8 | -1.3 % | | 54 | 24.2 | -0.7 % | | 55 | 20.6 | -0.4 % | | 56 | 18.6 | -0.8 % | | 57 | 20.1 | -1.9 % | | 58 | 26.1 | -0.4 % | | 59 | 29.5 | -0.4 % | | 60 | 25.4 | 1.8 % | | 61 | 24.7 | -1.6 % | | 62 | 14.8 | -3.0 % | | 58.2 | -43.7 | -41.0 % |
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