11.9 km | 01:11:12 | 05:58/km日期: 2024-05-18 08:07 - 平均心率: 156 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65.8
Pace: 05'33" / 05'51" / 05'48" / 05'55" / 05'58" / 05'52" / 06'07" / 06'20" / 06'00" / 05'57" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 806 / 7806 |
| 9 | | 44'47" (+39'14") | 13 / 7819 |
| 10 | | 05'53" (+00'20") | 1000 / 8819 |
| 11 | | 05'57" (+00'24") | 1000 / 9819 |
| 12 | | 06'00" (+00'27") | 1000 / 10819 |
| 13 | | 06'59" (+01'26") | 6 / 10825 |
| 14 | | 21'40" (+16'07") | 15 / 10840 |
| 15 | | 06'00" (+00'27") | 1000 / 11840 |
| 16 | | 06'03" (+00'30") | 89 / 11930 |
持續前行🌞🐲
晚起床只好接受太陽招待🥵
祝各位大神高手假日愉快🧧🎉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
205.40 km 
Mizuno Wave Rider 26 kakizome 累積 :
516.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'58" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 06'20" | 00:47'24" |
| 9 | 06'00" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 11 | 06'15" | 01:05'36" |
| 11.9 | 05'26" | 01:10'40" |
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展開計圈分析
