10.7 km | 00:58:06 | 05:25/km日期: 2024-05-17 16:57 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.7
Pace: 04'56" / 04'21" / 04'15" / 04'57" / 07'44" / 05'41" / 05'46" / 06'00" / 06'21" / 04'51" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'40") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 07'44" (+03'29") | 1000 / 5000 |
| 6 | | 05'40" (+01'25") | 1000 / 6000 |
| 7 | | 05'46" (+01'31") | 1000 / 7000 |
| 8 | | 05'59" (+01'44") | 1000 / 8000 |
| 9 | | 06'20" (+02'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 219.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'21" | 00:09'17" |
| 3 | 04'15" | 00:13'32" |
| 4 | 04'57" | 00:18'29" |
| 5 | 07'44" | 00:26'13" |
| 6 | 05'41" | 00:31'54" |
| 7 | 05'46" | 00:37'40" |
| 8 | 06'00" | 00:43'40" |
| 9 | 06'21" | 00:50'01" |
| 10 | 04'51" | 00:54'52" |
| 10.7 | 00'01" | 00:54'53" |
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