18.4 km | 02:40:00 | 08:43/km日期: 2016-07-03 05:41 - 總爬升: 608 m - 卡路里: 1048 Cal - 平均步頻: 150
Pace: 08'22" / 05'53" / 07'47" / 08'20" / 08'20" / 07'45" / 08'22" / 08'59" / 09'17" / 45'57" / 08'42" / 08'20" / 13'20" / 12'01" / 08'29" / 07'57" / 08'19" / 06'59" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'20") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'47" (+01'02") | 1000 / 3000 |
| 4 | | 08'19" (+01'34") | 1000 / 4000 |
| 5 | | 08'18" (+01'33") | 1000 / 5000 |
| 6 | | 07'45" (+01'00") | 1000 / 6000 |
| 7 | | 08'21" (+01'36") | 1000 / 7000 |
| 8 | | 08'59" (+02'14") | 1000 / 8000 |
| 9 | | 09'16" (+02'31") | 1000 / 9000 |
| 10 | | 09'07" (+02'22") | 349 / 9349 |
| 11 | | 09'04" (+02'19") | 1000 / 10349 |
| 12 | | 08'01" (+01'16") | 1000 / 11349 |
| 13 | | 11'01" (+04'16") | 1000 / 12349 |
| 14 | | 12'18" (+05'33") | 1000 / 13349 |
| 15 | | 10'33" (+03'48") | 1000 / 14349 |
| 16 | | 08'25" (+01'40") | 1000 / 15349 |
| 17 | | 07'59" (+01'14") | 1000 / 16349 |
| 18 | | 07'50" (+01'05") | 1000 / 17349 |
| 19 | | 07'52" (+01'07") | 1001 / 18351 |
7月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'53" | 00:14'15" |
| 3 | 07'47" | 00:22'02" |
| 4 | 08'20" | 00:30'22" |
| 5 | 08'20" | 00:38'42" |
| 6 | 07'45" | 00:46'27" |
| 7 | 08'22" | 00:54'49" |
| 8 | 08'59" | 01:03'48" |
| 9 | 09'17" | 01:13'05" |
| 10 | 45'57" | 01:59'02" |
| 11 | 08'42" | 02:07'44" |
| 12 | 08'20" | 02:16'04" |
| 13 | 13'20" | 02:29'24" |
| 14 | 12'01" | 02:41'25" |
| 15 | 08'29" | 02:49'54" |
| 16 | 07'57" | 02:57'51" |
| 17 | 08'19" | 03:06'10" |
| 18 | 06'59" | 03:13'09" |
| 18.4 | 09'23" | 03:16'27" |
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