8.1 km | 00:57:54 | 07:09/km日期: 2024-05-16 19:53 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61.1
Pace: 06'00" / 07'11" / 08'14" / 07'17" / 07'12" / 06'58" / 08'06" / 69'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'35") | 1000 / 1000 |
| 2 | | 05'47" (+02'23") | 694 / 1694 |
| 3 | | 27'24" (+24'00") | 78 / 1773 |
| 4 | | 03'24" | 197 / 1970 |
| 5 | | 31'52" (+28'28") | 65 / 2036 |
| 6 | | 03'35" (+00'11") | 202 / 2239 |
| 7 | | 30'16" (+26'52") | 90 / 2330 |
| 8 | | 04'29" (+01'05") | 1000 / 3330 |
| 9 | | 04'47" (+01'23") | 28 / 3358 |
| 10 | | 34'58" (+31'34") | 88 / 3447 |
| 11 | | 04'37" (+01'13") | 410 / 3857 |
| 12 | | 04'31" (+01'07") | 411 / 4268 |
| 13 | | 04'24" (+01'00") | 213 / 4481 |
| 14 | | 35'41" (+32'17") | 85 / 4567 |
| 15 | | 04'27" (+01'03") | 1000 / 5567 |
| 16 | | 04'45" (+01'21") | 34 / 5601 |
| 17 | | 28'07" (+24'43") | 107 / 5709 |
| 18 | | 04'25" (+01'01") | 1000 / 6709 |
| 19 | | 04'23" (+00'59") | 43 / 6753 |
| 20 | | 38'02" (+34'38") | 102 / 6855 |
| 21 | | 06'28" (+03'04") | 1000 / 7855 |
| 22 | | 06'16" (+02'52") | 222 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
205.40 km 
愛迪達 Adizero Boston 12 累積 :
1027.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'11" | 00:13'11" |
| 3 | 08'14" | 00:21'25" |
| 4 | 07'17" | 00:28'42" |
| 5 | 07'12" | 00:35'54" |
| 6 | 06'58" | 00:42'52" |
| 7 | 08'06" | 00:50'58" |
| 8.1 | 05'09" | 00:56'32" |
展開計圈分析
留言 
