20.1 km | 02:28:17 | 07:23/km日期: 2024-05-14 16:24 - 地點: 江山&溪寮社區 - 平均心率: 175 - 卡路里: 2293 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72.2
Pace: 06'35" / 07'21" / 07'11" / 08'46" / 07'52" / 09'00" / 07'29" / 08'20" / 07'34" / 06'26" / 09'28" / 06'46" / 07'24" / 07'13" / 06'21" / 06'11" / 07'32" / 07'02" / 06'52" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'59") | 1000 / 3000 |
| 4 | | 08'46" (+02'35") | 1000 / 4000 |
| 5 | | 07'51" (+01'40") | 1000 / 5000 |
| 6 | | 09'00" (+02'49") | 1000 / 6000 |
| 7 | | 07'29" (+01'18") | 1000 / 7000 |
| 8 | | 08'19" (+02'08") | 1000 / 8000 |
| 9 | | 07'33" (+01'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 09'28" (+03'17") | 1000 / 11000 |
| 12 | | 06'45" (+00'34") | 1000 / 12000 |
| 13 | | 07'24" (+01'13") | 1000 / 13000 |
| 14 | | 07'13" (+01'02") | 1000 / 14000 |
| 15 | | 06'20" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 07'31" (+01'20") | 1000 / 17000 |
| 18 | | 07'02" (+00'51") | 1000 / 18000 |
| 19 | | 06'51" (+00'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'03") | 1000 / 20000 |
| 21 | | 08'41" (+02'30") | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
386.35 km 
母子鱷魚 蚵技神速y拖-BN520淺黃 累積 :
1093.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'21" | 00:13'56" |
| 3 | 07'11" | 00:21'07" |
| 4 | 08'46" | 00:29'53" |
| 5 | 07'52" | 00:37'45" |
| 6 | 09'00" | 00:46'45" |
| 7 | 07'29" | 00:54'14" |
| 8 | 08'20" | 01:02'34" |
| 9 | 07'34" | 01:10'08" |
| 10 | 06'26" | 01:16'34" |
| 11 | 09'28" | 01:26'02" |
| 12 | 06'46" | 01:32'48" |
| 13 | 07'24" | 01:40'12" |
| 14 | 07'13" | 01:47'25" |
| 15 | 06'21" | 01:53'46" |
| 16 | 06'11" | 01:59'57" |
| 17 | 07'32" | 02:07'29" |
| 18 | 07'02" | 02:14'31" |
| 19 | 06'52" | 02:21'23" |
| 20 | 06'15" | 02:27'38" |
| 20.1 | 08'43" | 02:28'18" |
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