12.2 km | 00:56:24 | 04:38/km日期: 2024-05-05 06:16 - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 182
Pace: 04'53" / 04'14" / 04'17" / 06'07" / 04'26" / 04'40" / 04'33" / 04'39" / 08'03" / 04'55" / 04'58" / 04'41" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'16" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'39") | 1000 / 9000 |
| 10 | | 04'54" (+00'43") | 1000 / 10000 |
| 11 | | 04'57" (+00'46") | 1000 / 11000 |
| 12 | | 04'41" (+00'30") | 1000 / 12000 |
| 13 | | 04'08" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
73.19 km 
跟上來 閃電紫 累積 :
522.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'14" | 00:09'07" |
| 3 | 04'17" | 00:13'24" |
| 4 | 06'07" | 00:19'31" |
| 5 | 04'26" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'33" | 00:33'10" |
| 8 | 04'39" | 00:37'49" |
| 9 | 08'03" | 00:45'52" |
| 10 | 04'55" | 00:50'47" |
| 11 | 04'58" | 00:55'45" |
| 12 | 04'41" | 01:00'26" |
| 12.2 | 04'11" | 01:01'10" |
展開計圈分析
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