|  恭喜完成了第 0 馬 8 H | 48.3 km | 09:56/km| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 48.28 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
日期: 2024-04-28 06:00 - 總爬升: 440 m - 卡路里: 2476 Cal - 總步數: 62752 - 平均步頻: 134 - 平均步幅: 76 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'18" (+02'14") | 1000 / 1000 | 143 / 83 | | 2 | | 06'44" (+00'40") | 1001 / 2001 | 165 / 89 | | 3 | | 06'05" (+00'01") | 1002 / 3003 | 168 / 97 | | 4 | | 06'30" (+00'26") | 1002 / 4006 | 167 / 91 | | 5 | | 06'16" (+00'12") | 1000 / 5006 | 169 / 94 |
| 6 | | 06'06" (+00'02") | 1000 / 6007 | 168 / 96 | | 7 | | 06'11" (+00'07") | 1002 / 7009 | 171 / 94 | | 8 | | 06'34" (+00'30") | 1001 / 8011 | 170 / 89 | | 9 | | 06'09" (+00'05") | 1001 / 9012 | 169 / 95 | | 10 | | 09'50" (+03'46") | 1001 / 10014 | 136 / 74 | | 11 | | 08'56" (+02'52") | 1000 / 11014 | 140 / 79 | | 12 | | 06'13" (+00'09") | 1000 / 12015 | 169 / 94 | | 13 | | 07'30" (+01'26") | 1001 / 13017 | 149 / 89 | | 14 | | 06'31" (+00'27") | 1000 / 14018 | 172 / 88 | | 15 | | 06'04" | 1000 / 15018 | 173 / 94 | | 16 | | 10'22" (+04'18") | 1000 / 16019 | 113 / 84 | | 17 | | 07'48" (+01'44") | 1000 / 17019 | 159 / 80 | | 18 | | 06'35" (+00'31") | 1001 / 18021 | 166 / 91 | | 19 | | 08'56" (+02'52") | 1000 / 19021 | 147 / 75 | | 20 | | 11'00" (+04'56") | 1000 / 20021 | 138 / 65 | | 21 | | 08'12" (+02'08") | 1000 / 21021 | 155 / 78 | | 22 | | 13'52" (+07'48") | 1000 / 22022 | 93 / 77 | | 23 | | 09'20" (+03'16") | 1000 / 23023 | 142 / 75 | | 24 | | 08'14" (+02'10") | 1000 / 24023 | 149 / 81 | | 25 | | 10'10" (+04'06") | 1001 / 25024 | 126 / 77 | | 26 | | 09'43" (+03'39") | 1000 / 26025 | 136 / 75 | | 27 | | 08'20" (+02'16") | 1000 / 27025 | 152 / 78 | | 28 | | 13'14" (+07'10") | 1001 / 28026 | 98 / 77 | | 29 | | 15'43" (+09'39") | 1000 / 29027 | 104 / 60 | | 30 | | 08'57" (+02'53") | 1000 / 30027 | 140 / 79 | | 31 | | 08'19" (+02'15") | 1002 / 31029 | 145 / 82 | | 32 | | 10'12" (+04'08") | 1001 / 32031 | 135 / 72 | | 33 | | 09'18" (+03'14") | 1000 / 33031 | 139 / 77 | | 34 | | 12'57" (+06'53") | 1000 / 34031 | 136 / 56 | | 35 | | 11'09" (+05'05") | 1001 / 35033 | 121 / 73 | | 36 | | 09'32" (+03'28") | 1000 / 36033 | 138 / 75 | | 37 | | 18'47" (+12'43") | 1000 / 37034 | 86 / 61 | | 38 | | 10'29" (+04'25") | 1001 / 38035 | 119 / 79 | | 39 | | 10'53" (+04'49") | 1000 / 39035 | 119 / 77 | | 40 | | 13'32" (+07'28") | 1001 / 40037 | 99 / 74 | | 41 | | 11'57" (+05'53") | 1000 / 41038 | 149 / 55 | | 42 | | 10'55" (+04'51") | 1001 / 42039 | 118 / 77 | | 43 | | 14'20" (+08'16") | 1000 / 43039 | 92 / 74 | | 44 | | 11'06" (+05'02") | 1000 / 44040 | 117 / 76 | | 45 | | 11'09" (+05'05") | 1000 / 45040 | 111 / 80 | | 46 | | 11'15" (+05'11") | 1000 / 46041 | 183 / 48 | | 47 | | 10'51" (+04'47") | 1000 / 47041 | 176 / 52 | | 48 | | 10'48" (+04'44") | 1000 / 48042 | 117 / 78 |
賽後評分: 累 給 4 星  4月累積里程 : 82.29 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'39" | 00:14'53" | | 3 | 06'04" | 00:20'57" | | 4 | 06'23" | 00:27'20" | | 5 | 06'09" | 00:33'29" | | 6 | 06'04" | 00:39'33" | | 7 | 06'07" | 00:45'40" | | 8 | 06'28" | 00:52'08" | | 9 | 06'01" | 00:58'09" | | 10 | 09'42" | 01:07'51" | | 11 | 08'46" | 01:16'37" | | 12 | 06'23" | 01:23'00" | | 13 | 07'25" | 01:30'25" | | 14 | 06'24" | 01:36'49" | | 15 | 06'02" | 01:42'51" | | 16 | 10'23" | 01:53'14" | | 17 | 07'29" | 02:00'43" | | 18 | 06'21" | 02:07'04" | | 19 | 07'50" | 02:14'54" | | 20 | 10'20" | 02:25'14" | | 21 | 09'20" | 02:34'34" | | 22 | 13'31" | 02:48'05" | | 23 | 08'57" | 02:57'02" | | 24 | 08'43" | 03:05'45" | | 25 | 09'26" | 03:15'11" | | 26 | 08'28" | 03:23'39" | | 27 | 10'05" | 03:33'44" | | 28 | 13'27" | 03:47'11" | | 29 | 09'39" | 03:56'50" | | 30 | 14'48" | 04:11'38" | | 31 | 08'08" | 04:19'46" | | 32 | 07'30" | 04:27'16" | | 33 | 11'01" | 04:38'17" | | 34 | 11'14" | 04:49'31" | | 35 | 11'14" | 05:00'45" | | 36 | 10'44" | 05:11'29" | | 37 | 15'34" | 05:27'03" | | 38 | 12'12" | 05:39'15" | | 39 | 10'49" | 05:50'04" | | 40 | 11'15" | 06:01'19" | | 41 | 12'37" | 06:13'56" | | 42 | 11'59" | 06:25'55" | | 43 | 13'31" | 06:39'26" | | 44 | 10'58" | 06:50'24" | | 45 | 11'22" | 07:01'46" | | 46 | 10'40" | 07:12'26" | | 47 | 10'51" | 07:23'17" | | 48 | 10'42" | 07:33'59" | | 49 | 10'36" | 07:44'35" | | 48.3 | 00'-56" | 07:45'16" |
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