16.0 km | 01:43:05 | 06:25/km日期: 2016-07-17 17:06 - 地點: 南崁高中 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'41" / 06'27" / 04'17" / 05'48" / 07'47" / 04'55" / 07'28" / 06'26" / 05'56" / 04'22" / 08'26" / 07'45" / 04'03" / 07'05" / 07'58" / 07'07" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'00") | 1000 / 1000 |
| 2 | | 07'05" (+03'24") | 782 / 1782 |
| 3 | | 03'45" (+00'04") | 1000 / 2782 |
| 4 | | 03'41" | 84 / 2867 |
| 5 | | 10'09" (+06'28") | 381 / 3249 |
| 6 | | 04'06" (+00'25") | 1000 / 4249 |
| 7 | | 05'37" (+01'56") | 36 / 4286 |
| 8 | | 11'13" (+07'32") | 501 / 4787 |
| 9 | | 03'43" (+00'02") | 1000 / 5787 |
| 10 | | 04'48" (+01'07") | 50 / 5837 |
| 11 | | 12'48" (+09'07") | 534 / 6371 |
| 12 | | 03'47" (+00'06") | 1000 / 7371 |
| 13 | | 04'11" (+00'30") | 50 / 7422 |
| 14 | | 12'02" (+08'21") | 319 / 7741 |
| 15 | | 03'48" (+00'07") | 1000 / 8741 |
| 16 | | 03'42" (+00'01") | 16 / 8757 |
| 17 | | 12'19" (+08'38") | 312 / 9069 |
| 18 | | 03'52" (+00'11") | 1000 / 10069 |
| 19 | | 07'22" (+03'41") | 6 / 10076 |
| 20 | | 13'16" (+09'35") | 476 / 10552 |
| 21 | | 03'56" (+00'15") | 1000 / 11552 |
| 22 | | 04'51" (+01'10") | 10 / 11563 |
| 23 | | 12'26" (+08'45") | 456 / 12019 |
| 24 | | 03'57" (+00'16") | 1000 / 13019 |
| 25 | | 05'01" (+01'20") | 14 / 13034 |
| 26 | | 13'17" (+09'36") | 337 / 13371 |
| 27 | | 03'56" (+00'15") | 1000 / 14371 |
| 28 | | 04'24" (+00'43") | 14 / 14385 |
| 29 | | 15'10" (+11'29") | 352 / 14738 |
| 30 | | 03'57" (+00'16") | 1000 / 15738 |
| 31 | | 06'00" (+02'19") | 8 / 15746 |
| 32 | | 15'49" (+12'08") | 288 / 16035 |
| 33 | | 43'32" (+39'51") | 5 / 16040 |
7月累積里程 :
104.27 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 04'17" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 07'47" | 00:31'00" |
| 6 | 04'55" | 00:35'55" |
| 7 | 07'28" | 00:43'23" |
| 8 | 06'26" | 00:49'49" |
| 9 | 05'56" | 00:55'45" |
| 10 | 04'22" | 01:00'07" |
| 11 | 08'26" | 01:08'33" |
| 12 | 07'45" | 01:16'18" |
| 13 | 04'03" | 01:20'21" |
| 14 | 07'05" | 01:27'26" |
| 15 | 07'58" | 01:35'24" |
| 16 | 07'07" | 01:42'31" |
| 16.0 | 14'27" | 01:43'06" |
展開計圈分析
留言 
