27.6 km | 09:15:42 | 20:06/km日期: 2024-05-11 07:25 - 總爬升: 1723 m - 平均心率: 104 - 卡路里: 2241 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 78
Pace: 19'43" / 18'25" / 12'06" / 19'32" / 16'16" / 17'42" / 12'18" / 12'14" / 22'37" / 18'09" / 19'31" / 29'27" / 50'46" / 11'46" / 26'53" / 07'56" / 08'10" / 12'40" / 11'53" / 19'08" / 30'49" / 22'39" / 39'10" / 26'29" / 33'53" / 14'57" / 13'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+13'15") | 1000 / 1000 |
| 2 | | 18'25" (+11'57") | 1000 / 2000 |
| 3 | | 12'05" (+05'37") | 1000 / 3000 |
| 4 | | 19'32" (+13'04") | 1000 / 4000 |
| 5 | | 16'16" (+09'48") | 1000 / 5000 |
| 6 | | 17'42" (+11'14") | 1000 / 6000 |
| 7 | | 12'17" (+05'49") | 1000 / 7000 |
| 8 | | 12'13" (+05'45") | 1000 / 8000 |
| 9 | | 22'36" (+16'08") | 1000 / 9000 |
| 10 | | 18'09" (+11'41") | 1000 / 10000 |
| 11 | | 19'30" (+13'02") | 1000 / 11000 |
| 12 | | 29'26" (+22'58") | 1000 / 12000 |
| 13 | | 50'45" (+44'17") | 1000 / 13000 |
| 14 | | 11'46" (+05'18") | 1000 / 14000 |
| 15 | | 25'48" (+19'20") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 10'41" (+04'13") | 1000 / 17000 |
| 18 | | 12'40" (+06'12") | 1000 / 18000 |
| 19 | | 11'52" (+05'24") | 1000 / 19000 |
| 20 | | 19'08" (+12'40") | 1000 / 20000 |
| 21 | | 30'49" (+24'21") | 1000 / 21000 |
| 22 | | 22'38" (+16'10") | 1000 / 22000 |
| 23 | | 39'09" (+32'41") | 1000 / 23000 |
| 24 | | 26'29" (+20'01") | 1000 / 24000 |
| 25 | | 33'52" (+27'24") | 1000 / 25000 |
| 26 | | 14'56" (+08'28") | 1000 / 26000 |
| 27 | | 13'00" (+06'32") | 1000 / 27000 |
| 28 | | 11'53" (+05'25") | 634 / 27634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
261.46 km 
母子鱷魚 三代Y拖-黃 累積 :
7156.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'43" | 00:19'43" |
| 2 | 18'25" | 00:38'08" |
| 3 | 12'06" | 00:50'14" |
| 4 | 19'32" | 01:09'46" |
| 5 | 16'16" | 01:26'02" |
| 6 | 17'42" | 01:43'44" |
| 7 | 12'18" | 01:56'02" |
| 8 | 12'14" | 02:08'16" |
| 9 | 22'37" | 02:30'53" |
| 10 | 18'09" | 02:49'02" |
| 11 | 19'31" | 03:08'33" |
| 12 | 29'27" | 03:38'00" |
| 13 | 50'46" | 04:28'46" |
| 14 | 11'46" | 04:40'32" |
| 15 | 26'53" | 05:07'25" |
| 16 | 07'56" | 05:15'21" |
| 17 | 08'10" | 05:23'31" |
| 18 | 12'40" | 05:36'11" |
| 19 | 11'53" | 05:48'04" |
| 20 | 19'08" | 06:07'12" |
| 21 | 30'49" | 06:38'01" |
| 22 | 22'39" | 07:00'40" |
| 23 | 39'10" | 07:39'50" |
| 24 | 26'29" | 08:06'19" |
| 25 | 33'53" | 08:40'12" |
| 26 | 14'57" | 08:55'09" |
| 27 | 13'00" | 09:08'09" |
| 27.6 | 11'54" | 09:15'42" |
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