19.0 km | 01:56:02 | 06:06/km日期: 2024-05-11 05:20 - 平均心率: 138 - 卡路里: 1326 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87.1
Pace: 06'30" / 05'46" / 05'49" / 05'45" / 05'47" / 05'48" / 06'54" / 05'39" / 06'35" / 05'45" / 05'41" / 08'33" / 05'55" / 06'29" / 06'19" / 06'00" / 05'38" / 05'10" / 05'51" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+01'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 08'33" (+03'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+01'19") | 1000 / 14000 |
| 15 | | 06'19" (+01'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'49") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'51" (+00'41") | 1000 / 19000 |
| 20 | | 05'54" (+00'44") | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'45" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 06'54" | 00:42'19" |
| 8 | 05'39" | 00:47'58" |
| 9 | 06'35" | 00:54'33" |
| 10 | 05'45" | 01:00'18" |
| 11 | 05'41" | 01:05'59" |
| 12 | 08'33" | 01:14'32" |
| 13 | 05'55" | 01:20'27" |
| 14 | 06'29" | 01:26'56" |
| 15 | 06'19" | 01:33'15" |
| 16 | 06'00" | 01:39'15" |
| 17 | 05'38" | 01:44'53" |
| 18 | 05'10" | 01:50'03" |
| 19 | 05'51" | 01:55'54" |
| 19.0 | 00'45" | 01:55'55" |
9360.9 km | 
877.9 km
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