18.0 km | 02:08:50 | 07:09/km日期: 2024-05-11 04:44 - 平均心率: 137 - 卡路里: 966 Cal - 溫度: 26°C - 濕度: 72.5
Pace: 08'52" / 08'46" / 07'34" / 06'55" / 06'54" / 06'30" / 06'34" / 06'36" / 06'23" / 07'27" / 06'05" / 06'20" / 06'58" / 04'31" / 04'39" / 04'54" / 08'10" / 09'36" / 300'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'46" | 00:17'38" |
3 | 07'34" | 00:25'12" |
4 | 06'55" | 00:32'07" |
5 | 06'54" | 00:39'01" |
6 | 06'30" | 00:45'31" |
7 | 06'34" | 00:52'05" |
8 | 06'36" | 00:58'41" |
9 | 06'23" | 01:05'04" |
10 | 07'27" | 01:12'31" |
11 | 06'05" | 01:18'36" |
12 | 06'20" | 01:24'56" |
13 | 06'58" | 01:31'54" |
14 | 04'31" | 01:36'25" |
15 | 04'39" | 01:41'04" |
16 | 04'54" | 01:45'58" |
17 | 08'10" | 01:54'08" |
18 | 09'36" | 02:03'44" |
18.0 | 284'54" | 02:08'50" |