10.0 km | 01:10:02 | 06:58/km日期: 2024-05-10 18:22 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 49.3
Pace: 06'52" / 06'37" / 06'28" / 06'33" / 06'41" / 06'41" / 06'46" / 06'46" / 09'00" / 06'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'17") | 1000 / 8000 |
| 9 | | 09'00" (+02'32") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 16'31" (+10'03") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 167.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'33" | 00:26'30" |
| 5 | 06'41" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 06'46" | 00:53'24" |
| 9 | 09'00" | 01:02'24" |
| 10 | 06'51" | 01:09'15" |
| 10.0 | 16'39" | 01:10'02" |
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