10.8 km | 01:00:02 | 05:31/km日期: 2024-05-09 16:35 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65.3
Pace: 05'11" / 05'17" / 05'30" / 05'32" / 05'43" / 05'44" / 05'33" / 05'35" / 05'30" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 847 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
338.15 km 
y拖小白 3代 累積 :
990.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'30" | 00:15'58" |
| 4 | 05'32" | 00:21'30" |
| 5 | 05'43" | 00:27'13" |
| 6 | 05'44" | 00:32'57" |
| 7 | 05'33" | 00:38'30" |
| 8 | 05'35" | 00:44'05" |
| 9 | 05'30" | 00:49'35" |
| 10 | 05'34" | 00:55'09" |
| 10.8 | 05'30" | 00:59'49" |
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