14.3 km | 01:21:45 | 05:43/km日期: 2016-07-17 08:59 - 總爬升: 207 m - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 47%
Pace: 06'18" / 05'44" / 05'30" / 07'46" / 05'21" / 19'48" / 05'03" / 04'54" / 06'16" / 20'23" / 05'49" / 05'59" / 05'48" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'35") | 500 / 500 |
| 2 | | 06'09" (+01'16") | 500 / 1000 |
| 3 | | 05'30" (+00'37") | 500 / 1500 |
| 4 | | 05'57" (+01'04") | 500 / 2000 |
| 5 | | 05'20" (+00'27") | 500 / 2500 |
| 6 | | 05'39" (+00'46") | 500 / 3000 |
| 7 | | 05'52" (+00'59") | 500 / 3500 |
| 8 | | 06'36" (+01'43") | 500 / 4000 |
| 9 | | 05'34" (+00'41") | 500 / 4500 |
| 10 | | 05'07" (+00'14") | 500 / 5000 |
| 11 | | 06'12" (+01'19") | 500 / 5500 |
| 12 | | 05'00" (+00'07") | 500 / 6000 |
| 13 | | 05'12" (+00'19") | 500 / 6500 |
| 14 | | 04'53" | 500 / 7000 |
| 15 | | 04'54" (+00'01") | 500 / 7500 |
| 16 | | 04'53" | 500 / 8000 |
| 17 | | 05'02" (+00'09") | 500 / 8500 |
| 18 | | 05'14" (+00'21") | 500 / 9000 |
| 19 | | 06'07" (+01'14") | 500 / 9500 |
| 20 | | 06'50" (+01'57") | 500 / 10000 |
| 21 | | 06'03" (+01'10") | 500 / 10500 |
| 22 | | 05'35" (+00'42") | 500 / 11000 |
| 23 | | 05'33" (+00'40") | 500 / 11500 |
| 24 | | 06'24" (+01'31") | 500 / 12000 |
| 25 | | 06'06" (+01'13") | 500 / 12500 |
| 26 | | 05'30" (+00'37") | 500 / 13000 |
| 27 | | 06'26" (+01'33") | 500 / 13500 |
| 28 | | 05'34" (+00'41") | 500 / 14000 |
| 29 | | 06'05" (+01'12") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
167.40 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 07'46" | 00:25'18" |
| 5 | 05'21" | 00:30'39" |
| 6 | 19'48" | 00:50'27" |
| 7 | 05'03" | 00:55'30" |
| 8 | 04'54" | 01:00'24" |
| 9 | 06'16" | 01:06'40" |
| 10 | 20'23" | 01:27'03" |
| 11 | 05'49" | 01:32'52" |
| 12 | 05'59" | 01:38'51" |
| 13 | 05'48" | 01:44'39" |
| 14 | 06'01" | 01:50'40" |
| 14.3 | 06'06" | 01:52'30" |
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