6.9 km | 00:41:01 | 05:56/km日期: 2024-05-08 20:01 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67.6
Pace: 05'45" / 05'58" / 05'50" / 05'47" / 05'45" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 399 / 399 |
| 2 | | 04'32" (+00'21") | 409 / 808 |
| 3 | | 51'34" (+47'23") | 30 / 838 |
| 4 | | 04'21" (+00'10") | 406 / 1245 |
| 5 | | 04'40" (+00'29") | 402 / 1648 |
| 6 | | 42'50" (+38'39") | 36 / 1684 |
| 7 | | 04'29" (+00'18") | 406 / 2091 |
| 8 | | 04'34" (+00'23") | 403 / 2494 |
| 9 | | 29'56" (+25'45") | 50 / 2545 |
| 10 | | 04'32" (+00'21") | 404 / 2949 |
| 11 | | 04'31" (+00'20") | 404 / 3354 |
| 12 | | 31'54" (+27'43") | 47 / 3402 |
| 13 | | 04'24" (+00'13") | 408 / 3811 |
| 14 | | 04'32" (+00'21") | 406 / 4217 |
| 15 | | 23'32" (+19'21") | 65 / 4283 |
| 16 | | 04'29" (+00'18") | 406 / 4689 |
| 17 | | 04'26" (+00'15") | 406 / 5096 |
| 18 | | 23'45" (+19'34") | 64 / 5161 |
| 19 | | 04'22" (+00'11") | 406 / 5567 |
| 20 | | 04'27" (+00'16") | 404 / 5972 |
| 21 | | 27'56" (+23'45") | 74 / 6046 |
| 22 | | 04'34" (+00'23") | 404 / 6451 |
| 23 | | 04'31" (+00'20") | 410 / 6861 |
| 24 | | 12'22" (+08'11") | 48 / 6909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.64 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 6.9 | 05'57" | 00:40'25" |
展開計圈分析
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