7.3 km | 00:48:09 | 06:37/km日期: 2024-05-07 17:46 - 平均心率: 149 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58.9
Pace: 06'51" / 06'45" / 05'56" / 05'56" / 05'58" / 07'20" / 07'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'53") | 1000 / 1000 |
| 2 | | 06'44" (+02'46") | 1000 / 2000 |
| 3 | | 07'02" (+03'04") | 198 / 2198 |
| 4 | | 04'57" (+00'59") | 201 / 2400 |
| 5 | | 07'19" (+03'21") | 136 / 2537 |
| 6 | | 04'52" (+00'54") | 205 / 2742 |
| 7 | | 07'15" (+03'17") | 137 / 2880 |
| 8 | | 04'34" (+00'36") | 218 / 3099 |
| 9 | | 07'54" (+03'56") | 126 / 3226 |
| 10 | | 04'29" (+00'31") | 222 / 3448 |
| 11 | | 09'05" (+05'07") | 109 / 3558 |
| 12 | | 04'37" (+00'39") | 216 / 3775 |
| 13 | | 09'14" (+05'16") | 108 / 3883 |
| 14 | | 04'05" (+00'07") | 244 / 4127 |
| 15 | | 11'12" (+07'14") | 89 / 4216 |
| 16 | | 03'59" (+00'01") | 250 / 4467 |
| 17 | | 12'00" (+08'02") | 83 / 4550 |
| 18 | | 04'14" (+00'16") | 236 / 4786 |
| 19 | | 11'03" (+07'05") | 90 / 4877 |
| 20 | | 03'58" | 251 / 5128 |
| 21 | | 11'07" (+07'09") | 89 / 5218 |
| 22 | | 07'22" (+03'24") | 1000 / 6218 |
| 23 | | 07'28" (+03'30") | 1000 / 7218 |
| 24 | | 07'14" (+03'16") | 21 / 7240 |
| 25 | | 07'02" (+03'04") | 23 / 7263 |
E*15min+5:00*1min(休1min)*5趟+4:35*1min(休1min)*4趟+E*15min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 135.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 05'56" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 05'58" | 00:31'26" |
| 6 | 07'20" | 00:38'46" |
| 7 | 07'30" | 00:46'16" |
| 7.3 | 06'38" | 00:48'01" |
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