11.0 km | 00:46:28 | 04:13/km日期: 2024-05-07 18:35 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65.7
Pace: 04'18" / 03'48" / 03'48" / 04'40" / 03'47" / 04'23" / 03'52" / 04'11" / 04'25" / 04'48" / 3133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'43") | 1000 / 1000 |
| 2 | | 04'07" (+00'32") | 169 / 1169 |
| 3 | | 03'44" (+00'09") | 1000 / 2169 |
| 4 | | 03'49" (+00'14") | 1000 / 3169 |
| 5 | | 03'51" (+00'16") | 400 / 3569 |
| 6 | | 05'14" (+01'39") | 668 / 4237 |
| 7 | | 03'35" | 800 / 5037 |
| 8 | | 05'27" (+01'52") | 366 / 5404 |
| 9 | | 03'50" (+00'15") | 1000 / 6404 |
| 10 | | 03'52" (+00'17") | 1000 / 7404 |
| 11 | | 03'50" (+00'15") | 400 / 7804 |
| 12 | | 05'23" (+01'48") | 649 / 8453 |
| 13 | | 03'35" | 800 / 9253 |
| 14 | | 06'09" (+02'34") | 325 / 9578 |
| 15 | | 04'24" (+00'49") | 1000 / 10578 |
| 16 | | 04'35" (+01'00") | 128 / 10706 |
| 17 | | 04'37" (+01'02") | 294 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'48" | 00:08'06" |
| 3 | 03'48" | 00:11'54" |
| 4 | 04'40" | 00:16'34" |
| 5 | 03'47" | 00:20'21" |
| 6 | 04'23" | 00:24'44" |
| 7 | 03'52" | 00:28'36" |
| 8 | 04'11" | 00:32'47" |
| 9 | 04'25" | 00:37'12" |
| 10 | 04'48" | 00:42'00" |
| 11.0 | 03'07" | 00:45'08" |
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